Posts Tagged ‘yummy’

Beauty Bites

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

We are officially in the final countdown for the summer season to begin! We don’t know about you, but when it’s a zillion degrees outside all we crave is something refreshing, light and more often than not, something involving WATERMELON. If summer had a mascot, this gorgeous fruit would definitely be it. This beat-the-heat, picnic staple fits the bill in the beauty benefit department as well as having a major yum-factor. Whether you slice it up and chow as is, or incorporate it into a fun dish a la today’s recipe, we think everyone should have this farmstand favorite on hand all season long!

Before we get into the recipe (well, more like an easy assembly of yumminess!), here’s what you’ll need and here is why you need it!

1. PINEAPPLE: We think it’s impossible to eat a bite of pineapple and not suddenly feel like you are on a tropical vacation (all the more reason). Pineapple has huge amounts of vitamin C and manganese, both of which are primary antioxidants working to fight free radicals; promoting anti-aging. It also contains vitamin B-1 which is a major energy booster. More energy = being more active and that radiates from the inside out!

2. Oh hey there, WATERMELON: We just love you and your beautiful pinky-red self. It’s because of that pinky-red hue that watermelon contains lycopene, an anti-imflamatory and well-known anti-oxidant helping to neutralize those pesky free radicals. The more antioxidants in your diet, the more protected your skin is from pre-mature aging and pollutants.

3. CUCUMBER: Cucumbers are very high in silica, which is essential for building and maintaining strong nails, bones, teeth and promoting hair growth. Not to mention the flesh of a cucumber is 96% water…hello hydration!

4. BASIL: You won’t be able to avoid these big green bunches of fresh basil come summer time…and we aren’t complaining! Eating raw basil can help purify your blood from toxins. This is most helpful if you are blemish prone!

5. FETA CHEESE: Now this one doesn’t exactly rank super high on the benefit meter…but this recipe was just begging for its crumbly, salty goodness. We couldn’t resist!

Now that we have our fresh ingredients, sharpen your chef’s knife and get choppin! You’ll want to dice everything as small as you can.

So, to make our Watermelon Tartare, we used a ring mold to layer our ingredients (you can also use a biscuit cutter). Of course you could just add your chopped ingredients to a bowl/plate, but we were obsessed with how easy it was and what a presentation huh?

We started with cucumbers at the bottom, pineapple next, then watermelon, feta and finished off with pretty basil confetti. Then you gently lift off the ring mold and VOILA!

We are picturing this cute, yummy idea at just about all of our summer BBQ’s. This has Memorial Day and July 4th written ALL over it. Our heart is bursting with watermelon emojis!

ENJOY!

Do you use watermelon in any unique recipes? Plan on trying out our watermelon tartare? We want to know! Leave us a comment and dish.

 

BEAUTY BITES

Written by Sarah St. Lifer, Graphic Design by Eunice Chun

Craving a meal that is both savory and sweet? Well, put down the Snickers bar and feast your eyes on this salmon stunner. Solo, the fish has plenty of health and beauty benefits (which we share with you below!), but when paired with fruits and some seasoning, it not only boasts a ton of flavor, but packs a ton of protein and vitamins. Whether you’re a potluck participant or cooking for one, this combo of salty and sweet is sure to have you glowing in more ways then one!

Trust, this is way more satisfying than that candy bar! Padma Lakshmi who?

1. Salmon - Low in mercury and rich with omega-3 fatty acids (this helps reduce cholesterol!), salmon is a great source of protein. Selenium, which can be obtained from animal proteins such as salmon, is oh-so necessary for strong hair and nails. Not only does the fishy dish help prevent damaged strands and brittle nails, the omega-3 is also known to have anti-inflammatory effects, a.k.a. an added barrier against sunburn.

2. Strawberries - Whether they’re fresh-from the market (a la our summer salad) or cooked up, strawberries are a great source of vitamin C and loaded with antioxidants. In addition to those omega-3 fatty acids, the fruit is a diet must-have for those looking to minimize fine lines and wrinkles and lighten pigmentation and acne marks.

3. Rosemary - Super fragrant, the herb has an unforgettable scent and the ability to stimulate the immune system, increase circulation, and improve digestion — all fabulous features for those of you looking to get fit. As a well-established antioxidant, rosemary is an essential garnish for any health-conscious reader.

4. Tomatoes - Oily skin bumming you out? Well, a handful of tomatoes should do the trick — naturally acidic, the fruit (yes, tomatoes are technically a fruit!) helps balance the skin and eliminate excessive oil. The kitchen essential also contains lycopene, an ingredient that will have anti-aging effects.

5. Figs - Juicy, sweet, and downright delicious, figs are also very high in dietary fiber, which makes these fruits an ideal weight-loss aid. The fiber creates a feeling of fullness, which means you’ll likely pass on the dessert tray. Also an excellent source of potassium, the mineral will promote hair growth and reduce hair loss.

BEAUTY BITES

Written by: Sarah St. Lifer, Graphic Design: Eunice Chun

Confession: we’re serial snackers. While three meals per day is lovely in theory, we always manage to squeeze in a bite after breakfast, and again right before dinner (that doesn’t include lunch, of course!). But, rather than do serious damage on a bag of potato chips, we’re all about healthy mini meals that provide energy and a slew of beauty benefits.

Ready to kick your Frito-Lay habit to the curb? Stock up on Greek yogurt and these toppings next time you’re cruising the local grocery store. Smoother skin, fewer wrinkles, and stronger hair is served!

1. Blueberries - Remember when we added a handful of blueberries to our summer salad two weeks ago? The tiny berries are loaded with antioxidants, which have been dubbed by many as nature’s fountain of youth. Chow down and expect skin to look firm and glowing.

2. Nectarines - Hands-down, nectarines are the perfect addition to any summer dish. Not only are they often sweeter than peaches, they’re also rich in vitamin A and potassium (the former is an essential vitamin because of its ability to rebuild tissues and help heal scrapes, wounds, and other skin damages, the latter keeps cells hydrated and skin internally moisturized).

3. Walnuts (as also seen here when we created our summer salad) – If bad hair days have become the norm, add walnuts to your diet. As an excellent source of biotin, the nutrient strengthens tresses and promotes quicker hair growth.

4. Almonds - Is a bunch of acne owning some real estate on your forehead? Want to evict that blackhead from your nose? Rule 1: do not pop! Rule 2: scarf down some almonds. You can thank the nut’s abundance of vitamin E for that much smoother mug.

5. Hemp Seed - The trend of going organic isn’t just at your grocery store — many beauty brands are including hemp into their recipes for soaps, shampoos, and even toothpastes. The slew of vitamins, calcium, sodium, iron, and dietary fiber are not only great for good heart health, but they also help clear up skin conditions such as eczema, psoriasis, and dark spots.

6. Chia Seed - We sprinkle these bad boys on everything from oatmeal to fruit shakes. Why? Well, the little black seeds are the highest natural source of omega-3s, a fatty acid helps strengthen cell membrane barriers, helping to keep water and nutrients in and toxins out. Meaning a natural glow is just a few bites away!

7. Greek Yogurt - Often times the amount of protein found in Greek yogurt is double the amount that you’d find in a regular variety. Add a single serving to your diet, and fine lines will become a distant memory.

8. Honey - Step away from the sugar! If you need to add some sweetness to your meal, opt for a spoonful of honey instead. It will give you added energy without the inevitable crash that the refined sugars always provide.

Happy snacking!