Posts Tagged ‘summer’

SKIN PERFECTION

POST + PHOTOGRAPHY BY AMY NADINE, GRAPHIC DESIGN BY EUNICE CHUN

As amazing as Summer is, it can be pretty damaging to our skin, even if you wear SPF 50, sit under an umbrella with sunglasses and a hat on! Freckles multiply (welcome to my life!), sun spots get darker, melasma spreads and an accidental afternoon with no sun protection leaves you with a sunburn followed by peeling. So today I’m asking you to make a plan to undo it all! There are short term solutions (perfect if you have a date tonight!) that surfacely shed the dead skin and plump, making your skin gorgeous and renewed, and there are long term solutions that actually lighten and brighten the dark spots. These are my tippy-top three favorites:  (more…)

BEAUTY BITES

Written by Sarah St. Lifer, Graphic Design by Eunice Chun

Craving a meal that is both savory and sweet? Well, put down the Snickers bar and feast your eyes on this salmon stunner. Solo, the fish has plenty of health and beauty benefits (which we share with you below!), but when paired with fruits and some seasoning, it not only boasts a ton of flavor, but packs a ton of protein and vitamins. Whether you’re a potluck participant or cooking for one, this combo of salty and sweet is sure to have you glowing in more ways then one!

Trust, this is way more satisfying than that candy bar! Padma Lakshmi who?

1. Salmon - Low in mercury and rich with omega-3 fatty acids (this helps reduce cholesterol!), salmon is a great source of protein. Selenium, which can be obtained from animal proteins such as salmon, is oh-so necessary for strong hair and nails. Not only does the fishy dish help prevent damaged strands and brittle nails, the omega-3 is also known to have anti-inflammatory effects, a.k.a. an added barrier against sunburn.

2. Strawberries - Whether they’re fresh-from the market (a la our summer salad) or cooked up, strawberries are a great source of vitamin C and loaded with antioxidants. In addition to those omega-3 fatty acids, the fruit is a diet must-have for those looking to minimize fine lines and wrinkles and lighten pigmentation and acne marks.

3. Rosemary - Super fragrant, the herb has an unforgettable scent and the ability to stimulate the immune system, increase circulation, and improve digestion — all fabulous features for those of you looking to get fit. As a well-established antioxidant, rosemary is an essential garnish for any health-conscious reader.

4. Tomatoes - Oily skin bumming you out? Well, a handful of tomatoes should do the trick — naturally acidic, the fruit (yes, tomatoes are technically a fruit!) helps balance the skin and eliminate excessive oil. The kitchen essential also contains lycopene, an ingredient that will have anti-aging effects.

5. Figs - Juicy, sweet, and downright delicious, figs are also very high in dietary fiber, which makes these fruits an ideal weight-loss aid. The fiber creates a feeling of fullness, which means you’ll likely pass on the dessert tray. Also an excellent source of potassium, the mineral will promote hair growth and reduce hair loss.

MANI MONDAY

Post/Photos: Kristin Ess

Based on your comments on Instagram and here on TBD about how much you loved our quick lemon mani last Monday, we thought we’d polish up another little pretty one! It’s so simple and fast, anyone can do it. Plus, how could you resist a cute floral pattern?

(more…)

KITCHEN BEAUTICIAN: SCALP REMEDY

Photos: Kristin Ess, Written by: Sarah St. Lifer, Graphic Design: Eunice Chun

Lately, the lyric “momma told me there’d be days like this” has been on repeat. Between the sun’s rays giving our scalp a royally red glow and the chlorine from our BFF’s pool, our strands have taken a serious beating this summer — and it’s not even August yet! We really should’ve followed our mother’s advice — it’s important to wear many hats (literally).

So, in an effort to revive our manes + scalp, we’ve created a tea tree mask that not only helps eliminate dandruff, dryness, and other warm-weather hair woes, but also helps us stay cool. The refreshing scent is a great way to beat the summer heat: just apply this mixture after shampooing and let it penetrate for 10 minutes (feel free to spend that time in front of the A/C or drinking a tall glass of lemonade!). Comb through and rise, and get ready for a more moisturized head of hair. If you’ve chemically treated your hair or happen to be around a group of children (a.k.a. potential lice carriers), the treatments are perfect for preventing damage and keeping bugs at bay.

Ready to whip up your very own tea tree hair mask? We’ll meet you in the kitchen!

1. Choose a base — one cup of plain yogurt or one whole avocado mashed up. Both are thick enough to act as a paste and will also moisturize with their abundance of healthy fats. Here, we chose avocados.

2. Add 10 drops of argan oil.

(more…)