Posts Tagged ‘h2o’

H 2 ohhhhh….

Photo: http://www.ignant.de

 

We all know that we’re supposed to drink lots of water everyday.  Drinking 8-12 glasses of agua daily has countless health benefits.  Also, your appearance benefits from drinking enough water each day.  Water hydrates your skin making you look younger and it assists in weight loss.  So why don’t we drink more?  Because next to delicious lattes and flavored fizzy drinks water falls flat.  It’s, dare we say, a little boring.  So here are a few ways to jazz up your H2O…

  • Fruit – Slice it up and toss it in.  Try different fruits or even different combinations of fruit. Some popular ones are cucumbers, lemons, limes, oranges, strawberries, raspberries… and the list goes on.
  • Mint – Try adding a few mint leaves to your water.  It will give it a refreshing twist.
  • Ice – Fill an ice tray with your favorite all natural fruit juice and put it in the freezer. When the cubes have frozen try adding a couple to your water for a hint of flavor.

XO Lauren