Posts Tagged ‘fruit’

BEAUTY BITES

post + photography + graphic design by Norah Curlee

It’s time to break out the cups, glasses, and tumblers because today we are juicing! It’s no secret that juicing, whether at home or bought elsewhere, is a trend that has caught on…and for good reason. It’s a great way to pack in so many vitamins and nutrients into one portable serving and just like the beauty and skincare products we all love, it’s completely personal. You pick and choose the fruits and veggies that you like into a combo that makes your taste buds happy. It’s also a great way to mask the flavor of certain veggies that you’d…rather not eat, by adding sweet fruits. Case in point, enter the juice combo for today’s post. Beets have a really bad rep, which is unfortunate because they are so good for you. But throw one into a juicer with a few blood oranges, pomegranate seeds and a handful of kale and BOOM. Beets are now delicious.

This delicious four-some make a super tasty juice combo. The blood oranges and pom seeds give it a tart/sweet flavor while the beets and kale bring an earthy taste and gorgeous color. Don’t have a juicer? No worries! Next time you are in your fave juice shop, ask for a custom blend with these beauties. You won’t regret it! Especially when you hear why this juicy juice is so good for you…

BEETS: Beets are one the richest dietary sources of antioxidants which do wonders for skin and hair. They also have components that aid in increasing blood flow which gives you more energy. Who couldn’t use more energy? An energized bod glows from the inside out!

BLOOD ORANGES: Definitely the prettiest citrus of them all! When your food looks this gorgeous…it makes you want to eat it! Containing copious amounts of vitamin C (obvi, its a citrus fruit), this is essential because our bodies don’t naturally produce vitamin C, so eating foods containing it is important.

POMEGRANATE: Another major source of antioxidants! (Are you sensing a theme here?) Pomegranate protects the epidermis and dermis by encouraging skin cell regeneration, aiding in the repair of tissues, and encouraging circulation to skin that is healing. Those little beauties pack a punch!

KALE: This is a super-food that has definitely been on everyone’s radar. Rightfully so! This leafy green is packed with vitamin K which is essential for bone health and skin elasticity. A perfect addition to any juice blend!

What are your favorite juice cocktails? Let us know your current combos in the comments!

DAILY POWER PEEL

POST + PHOTOGRAPHY BY AMY NADINE, GRAPHIC DESIGN BY EUNICE CHUN

If there’s one thing I always tell my clients to begin the battle against aging is some sort of daily peel to generate cell turnover. That could be a scrub (remember my Exfoliating 101 Tutorial on why you should apply the scrub on dry skin before washing your face?) or… an acid peel. I know it sounds crazy to put acid on your face but it’s not the kind of acid that you think! They’re natural acids that gently exfoliate the top layer of skin, alerting your body to generate new cells every single day which results in younger-looking, healthy skin! To simplify it, here are some key points:  (more…)

FRUIT FOR THOUGHT

photo: michelle du xuan

 

We’ve always heard “an apple a day keeps the doctor away,” but one of the biggest benefits from eating fruit is for our skin! Because I can’t say enough about anti-oxidants anti-oxidants ANTI-OXIDANTS! They are the secret to fighting free radicals that break everything down, causing the depletion of healthy cells and leading to skin in-elasticity, wrinkles, acne and irritations. Think of anti-oxidants as an army inside of you that attacks everything skin-harming that comes its way. But we need to keep the army replenished and fruit is our biggest supplier! Here are the anti-oxidant super powers: (more…)