Posts Tagged ‘benefits’

BEAUTY BITES

Written by: Sarah St. Lifer, Graphic Design: Eunice Chun

Confession: we’re serial snackers. While three meals per day is lovely in theory, we always manage to squeeze in a bite after breakfast, and again right before dinner (that doesn’t include lunch, of course!). But, rather than do serious damage on a bag of potato chips, we’re all about healthy mini meals that provide energy and a slew of beauty benefits.

Ready to kick your Frito-Lay habit to the curb? Stock up on Greek yogurt and these toppings next time you’re cruising the local grocery store. Smoother skin, fewer wrinkles, and stronger hair is served!

1. Blueberries – Remember when we added a handful of blueberries to our summer salad two weeks ago? The tiny berries are loaded with antioxidants, which have been dubbed by many as nature’s fountain of youth. Chow down and expect skin to look firm and glowing.

2. Nectarines – Hands-down, nectarines are the perfect addition to any summer dish. Not only are they often sweeter than peaches, they’re also rich in vitamin A and potassium (the former is an essential vitamin because of its ability to rebuild tissues and help heal scrapes, wounds, and other skin damages, the latter keeps cells hydrated and skin internally moisturized).

3. Walnuts (as also seen here when we created our summer salad) – If bad hair days have become the norm, add walnuts to your diet. As an excellent source of biotin, the nutrient strengthens tresses and promotes quicker hair growth.

4. Almonds – Is a bunch of acne owning some real estate on your forehead? Want to evict that blackhead from your nose? Rule 1: do not pop! Rule 2: scarf down some almonds. You can thank the nut’s abundance of vitamin E for that much smoother mug.

5. Hemp Seed – The trend of going organic isn’t just at your grocery store — many beauty brands are including hemp into their recipes for soaps, shampoos, and even toothpastes. The slew of vitamins, calcium, sodium, iron, and dietary fiber are not only great for good heart health, but they also help clear up skin conditions such as eczema, psoriasis, and dark spots.

6. Chia Seed – We sprinkle these bad boys on everything from oatmeal to fruit shakes. Why? Well, the little black seeds are the highest natural source of omega-3s, a fatty acid helps strengthen cell membrane barriers, helping to keep water and nutrients in and toxins out. Meaning a natural glow is just a few bites away!

7. Greek Yogurt – Often times the amount of protein found in Greek yogurt is double the amount that you’d find in a regular variety. Add a single serving to your diet, and fine lines will become a distant memory.

8. Honey – Step away from the sugar! If you need to add some sweetness to your meal, opt for a spoonful of honey instead. It will give you added energy without the inevitable crash that the refined sugars always provide.

Happy snacking!

DIY WHEATGRASS ICE CUBES

Written by: Sarah St. Lifer, Graphic Design: Eunice Chun

It goes without saying that we always opt for the extra shot of wheatgrass when we’re grabbing a beverage at our local juice shop. Though tough to swallow, the roster of health benefits could put the menu of Yogurtland toppings to shame. As a powerful antioxidant, that tiny shot will help combat cancer, diabetes, and the common cold. And, that post-shot glow isn’t a coincidence — since wheatgrass is an abundant source of vitamins and iron, skin is suddenly much firmer and smooth. We’ll drink to that!

So, as devoted members at the church of wheatgrass, we leaped at the opportunity to incorporate the plant into our beauty routine. Enter: Wheatgrass on Ice. No, we’re not talking about a fancy new cocktail — when frozen and applied topically, the combo has a calming effect on skin. Cheeks irritated from a day in the sun? Just rub a cube on the affected area, and let Mother Nature work her magic. The antihistamines not only reduce redness and inflammation, but they also alleviate itchiness. If only other freezer staples such as Cherry Garcia had the same healing benefits…

Let’s begin!

1. Go to your local juice shop/smoothie bar and buy shots of wheatgrass juice. We picked up two 2-ounces of wheatgrass juice shots.

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BEAUTY BITES

Written by: Sarah St. Lifer, Graphic Design: Eunice Chun

Today is July 3rd, which means all you last-minute party people are stocking up on hot dog buns, burger patties, and ketchup for tomorrow’s festivities. And, while we’d never encourage you to ditch the traditional BBQ fare, we thought now would be an appropriate time to introduce you to our latest obsession: the summer salad. This one, which we crafted with all sorts of fruits and veggies, is the perfect dish to pair with all those finger foods you’ll be munching on come tomorrow afternoon. Each ingredient works overtime, keeping you full and feeling good. Now, if only that extra helping of mac n cheese had the same effect!

  1. Strawberries – Feeling under the weather? Snack on some strawberries! Rich in vitamin C, the delicious fruit doubles as an immunity booster and a fast-acting antioxidant.
  2. Grapefruit – Low in calories and high in fiber, grapefruit is an obvious addition to any summer dish. Just in time for swimsuit season, it increases the body’s metabolic rate, leaving you feeling fuller for much longer.
  3. Cantaloupe – Prone to breakouts from stress and anxiety? Chow down on cantaloupe — since it’s packed with potassium (a mineral which normalizes heartbeat and promotes supply of oxygen to the brain) fans of the fruit feel more relaxed and focused.
  4. Walnuts – If bad hair days have become the norm, add walnuts to your diet. As an excellent source of biotin, the nutrient strengthens tresses and promotes quicker hair growth.
  5. Heirloom Tomatoes – Boasting serious amounts of Lycopene, heirloom tomatoes are known for lowering the risk of cancer. The more colorful, the more Lycopene — so don’t be shy.
  6. Sugar Snap Peas – A veggie after our own heart! Not only are sugar snap peas fat-free, but they’re a good source of folate, a.k.a. a vitamin that helps achieve good heart health.
  7. Blueberries – Ranked numero uno in the world of antioidants (blueberries feature anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, and iron… just to name a few!), there’s no denying the fruit’s appeal. Did we mention the superfood keeps skin looking super firm?
  8. Yogurt Cheese Crumbles – Considering yogurt cheese is more concentrated than a regular cup of yogurt, each serving offers additional relief from dry skin. Sprinkle away!

Underneath all that, don’t forget these little guys:

  • Avocado – Don’t be frightened by the fact that avocados are full of monounsaturated fat — when eaten in moderation, the compounds reduce inflammation, giving you glowing skin.
  • Shaved Brussels Sprouts - A great way to add protein to any meal, brussel sprouts help prevent hair loss and restore healthy, vibrant strands.

And make sure to top the whole thing off with:

  • Oranges - These guys are an obvious go-to for vitamin C.
  • Coconut Oil drizzle - This raises the metabolic rate and therefore helps the body burn fat more effectively.
  • Apple Cider Vinegar – When you add this to any dish or drink, you’re instantly giving your body a tiny detox by maintaining a healthy alkaline pH level.

Now with all the beauty benefits you’re getting from every bite in this salad, you surely won’t want to miss out on trying out this healthy summer dish!

SKIN FOOD: ACNE

photo: ellen von unwerth

Dr. Jessica Wu, our own LA dermatologist and author of Feed Your Face, is back to share with us a few tips on what foods can contribute to acne and which can help clear it + prevent it. Because what we put on the inside is just as important for our skin as what we put on the outside. Thanks Dr. Wu!

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