Posts Tagged ‘whole foods’

BEAUTY BITES

PHOTOS/POST/GRAPHIC DESIGN: NORAH CURLEE

If we could wish for more of anything, ENERGY would be at the very top of the list. Let’s face it, beauties…we live in a super busy world where time seems to vanish quicker than it came and life can get exhausting! Lately in the TBD kitchen, we’ve been whipping up anything and everything that can give as a healthy energy boost to power through even the busiest day. Not to mention, with summer officially at the close, we are craving ALL of the fall flavors. So with the serious need for a kick in the pants and a fall flavor craving, we’ve come up with the easiest little energy bites! These are perfect for on the go and packed full of warm fall spice…and a few beauty benefits worth mentioning!

Like many of our recipes, you can bet that the ingredients are minimal and the process is simple. But rest assure, simple does not mean basic in this case! We’ve jazzed up these energy bites into our three favorite flavor profiles for fall. Pumpkin pie (obvi), maple pecan, and spiced chai. So let’s get into these three delicious recipes, shall we?

PUMPKIN PIE ENERGY BITES

What you’ll need:

1 cup of oats

1 tablespoon of sunflower seeds

1/2 cup of ground flax meal

1/3 cup of honey

1/2 cup almond butter

1/3 cup chopped almonds

2 teaspoons of pumpkin pie spice (plus extra for sprinkling)

The Process:

Put all of your ingredients into a large bowl and mix until combined (they have a thick cookie dough like consistancy). Roll into balls and dust with extra pumpkin pie spice. You know, for that extra deliciousness. These taste straight up like a slice of the good stuff. Is it Thanksgiving yet?

 

MAPLE PECAN ENERGY BITES

What you’ll need:

1 cup oats

1/3 cup chopped pecans (plus extra to roll them in)

1/2 cup ground flax meal

1/3 cup pure maple syrup (use the good stuff, not the place for Aunt Jemima!)

1/2 cup almond butter

1 teaspoon cinnamon

The Process:

Place all the ingredients into a large bowl and mix until combined. Roll into balls and then roll in leftover chopped pecans. This is an optional step but they look so pretty…almost like truffles. Super healthy truffles that is. Not to mention these taste like pancakes. PANCAKES.

CHAI SPICE ENERGY BITES

What you’ll need:

1 cup oats

1/3 cup toasted coconut

1/3 cup honey

1/2 cup ground flax meal

1/2 cup almond butter

2 teaspoons of chai spice (we made our own but you can find this in the spice aisle)

chopped slivered almonds (to roll them in)

The Process:

You know the drill…everything goes into the bowl and start mixing! We rolled these in chopped slivered almonds and it went perfect with the spicy chai flavor. These literally taste like a chai latte!

These bites may be small, but they pack a big punch. Between the oats, the flax meal and almond butter they contain plenty of fiber, omega 3s and healthy carbs to keep the motor running! More energy = more active. More active = a healthier lifestyle. A healthy, active body inside is the best way to reflect a healthy body on the outside. What you put into it, is what you get out of it! Beauty wise, the almond butter in these “treats” is a great source of vitamin E that can help protect your cells from oxidative stress. This is HUGELY beneficial for the skin. Good skin and energy to burn…two of our favorite things!

We hope that the next time you’re running on empty, you give our yummy fall flavored energy bites a try! Wether it’s after a workout, mid-day at the office or when you just need a pick-me-up, these little babies will do the trick. They also taste like dessert, so everybody wins!

Don’t forget to tag us on Twitter: @tbdofficial or Instagram: @thebeautydept with pictures if you make these!

Beauty Bites

Photography/Post/Graphics by Norah Curlee

One might think the words “avocado” and “pudding” don’t belong in the same sentence, but we are here to tell you otherwise! Sounds weird right? Who would have thought this guacamole staple could be sweetened and whipped up with a few ingredients to create smoothest most decadent chocolate pudding ever. We can’t get enough avocado around TBD, obviously. We love it on toast, in salads, and even as the most amazing hair mask of all time. While this may be the most unusual way we’ve ever used this fruit (and yes it is a fruit), it’s definitely the most delicious! We can’t wait for you guys to try out this recipe and even more so for the beauty benefits.

This dreamy chocolate pudding is another one of our “throw everything in a blender and you’re done”  recipes. Quick, easy, and delicious. Unlike traditional chocolate pudding that is loaded with sugar and lots of cream, our version contains only avocado, unsweetened cocoa powder, coconut milk, honey, vanilla and cinnamon. We love making these types of desserts at home because we can control the quality of the ingredients and we know exactly what is going onto our plate!

This is what you’ll need: (yields 2 servings)

  • 2 ripe, peeled and pitted avocados
  • 1/3 cup coconut milk
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • dash of cinnamon

The Process:

Toss everything into a blender or food processor and blend until completely smooth. Chill in the refrigerator until you’re ready to chow. (If you aren’t eating it straight out of the blender by now). Couldn’t be easier!

For extra fun (and even more beauty benefits) we topped our chocolate pudding with some non-dairy whipped coconut cream and a sprinkle of bright pink pomegranate seeds. You know, for the gorgeous effect. You can also add things like sliced banana, berries, pistachios and any other of your favorites.

Our pal, the avocado, is good for you in so many ways. They have more fat than any other fruit, but don’t let that stop you from slicing one up quite yet! This is the good kind of fat that is great for heart health, blood pressure, skin and hair vitality and countless others. Yes, you read that right. It’s full of a fat that makes your body healthy. Be still our beating hearts. These monounsaturated fats in avocado are so beneficial in improving your skin tone. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy. We are always looking for ways to incorporate this feel good food into our diet…we’re thrilled that this time it’s coming in the form of creamy chocolate pudding. (YES)

We’re all about eats with a big nutrient roster AND an indulgent taste. Go ahead and file this recipe right into the NON-guilty pleasures category. While you’re at it, go ahead and add it to your “good enough to serve to company” list, too. Your friends will flip, and we’re willing to bet they’ll never guess that this pudding is packed full of avocado goodness.

We hope you try out this amazing, healthy chocolate pudding and that you prepare yourselves to be blown away. It really is that good, especially for all of you chocoholics out there! If you do decide to give it a go, take a beauty snap and tag us on Instagram: @thebeautydept or on Twitter: @tbdofficial

Enjoy!

 

 

 

 

Beauty Bites

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

Donuts are the new cupcake and cronuts are the new donut…but we think our croNOTS are the next big thing! (We’re calling it). You know after you core a ripe, juicy apple and slice it into rings? Looks kind of like a donut, huh? Well, with today’s Beauty Bite, we ran with it! With all the amazing beauty benefits apples bring, it really is true what they say about an apple a day…but we say bring on the toppings!

No wonder Snow White couldn’t resist…apples are such a gorgeous fruit! Not only are they easy on the eyes but these little pretties are a nutritional powerhouse. Among many various nutrients, apples have vitamins A and C, plus calcium, iron and fiber. You may already be familiar with the skin-supporting antioxidant benefits of vitamin C, as we’ve mentioned in previous posts, but one nutrient that shouldn’t be forgotten is fiber. An apple contains approximately 17% of your daily value of fiber, which is important for your body’s internal cleansing process. A beautiful body inside is a beautiful body outside! Apples also contain potassium, magnesium, and copper, all of which are beneficial to the hair by promoting growth, preventing loss and maintaining a healthy scalp. Score!

To make our pretty croNOTS, the first thing you’ll need to do is core all of your apples. You can use whatever type of apple is your favorite (so many to choose from!). Next you’ll want to slice your apple into rings…now do you see these donut-wannabees coming along?

Let’s talk toppings! To get the full donut effect you’ll need some “glaze” and some “sprinkles”. To keep things healthy, we used:

1. The “glaze”: We used flavored Greek yogurt and chose a few flavors that had especially pretty colors. For our chocolate fix, we made chocolate pudding out of an avocado…say what?! (Maybe that’s a post in and of itself!)

2. Fresh fruit. We sliced up some strawberries we had on hand, but you can use any fruit you like.

3. Almond butter. You could also use peanut butter or cashew butter.

4. “Sprinkles”: We used things like poppy seeds, almonds, cashews, peanuts, coconut, banana chips, dried apricots, dried cherries and pineapple…this is your chance to get creative with it!

Time to decorate! Make it fun…pretty food always tastes better.

We are dying to see your croNOT creations! Snap a pic and tag us! Instagram: @thebeautydept  Twitter: @tbdofficial

Enjoy!

 

Beauty Bites

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

We are officially in the final countdown for the summer season to begin! We don’t know about you, but when it’s a zillion degrees outside all we crave is something refreshing, light and more often than not, something involving WATERMELON. If summer had a mascot, this gorgeous fruit would definitely be it. This beat-the-heat, picnic staple fits the bill in the beauty benefit department as well as having a major yum-factor. Whether you slice it up and chow as is, or incorporate it into a fun dish a la today’s recipe, we think everyone should have this farmstand favorite on hand all season long!

Before we get into the recipe (well, more like an easy assembly of yumminess!), here’s what you’ll need and here is why you need it!

1. PINEAPPLE: We think it’s impossible to eat a bite of pineapple and not suddenly feel like you are on a tropical vacation (all the more reason). Pineapple has huge amounts of vitamin C and manganese, both of which are primary antioxidants working to fight free radicals; promoting anti-aging. It also contains vitamin B-1 which is a major energy booster. More energy = being more active and that radiates from the inside out!

2. Oh hey there, WATERMELON: We just love you and your beautiful pinky-red self. It’s because of that pinky-red hue that watermelon contains lycopene, an anti-imflamatory and well-known anti-oxidant helping to neutralize those pesky free radicals. The more antioxidants in your diet, the more protected your skin is from pre-mature aging and pollutants.

3. CUCUMBER: Cucumbers are very high in silica, which is essential for building and maintaining strong nails, bones, teeth and promoting hair growth. Not to mention the flesh of a cucumber is 96% water…hello hydration!

4. BASIL: You won’t be able to avoid these big green bunches of fresh basil come summer time…and we aren’t complaining! Eating raw basil can help purify your blood from toxins. This is most helpful if you are blemish prone!

5. FETA CHEESE: Now this one doesn’t exactly rank super high on the benefit meter…but this recipe was just begging for its crumbly, salty goodness. We couldn’t resist!

Now that we have our fresh ingredients, sharpen your chef’s knife and get choppin! You’ll want to dice everything as small as you can.

So, to make our Watermelon Tartare, we used a ring mold to layer our ingredients (you can also use a biscuit cutter). Of course you could just add your chopped ingredients to a bowl/plate, but we were obsessed with how easy it was and what a presentation huh?

We started with cucumbers at the bottom, pineapple next, then watermelon, feta and finished off with pretty basil confetti. Then you gently lift off the ring mold and VOILA!

We are picturing this cute, yummy idea at just about all of our summer BBQ’s. This has Memorial Day and July 4th written ALL over it. Our heart is bursting with watermelon emojis!

ENJOY!

Do you use watermelon in any unique recipes? Plan on trying out our watermelon tartare? We want to know! Leave us a comment and dish.