Posts Tagged ‘vitamins’

Beauty Bites

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

With the current heat wave here on the west coast and summer fast approaching, it’s time to cool it down with an icy treat! Nothing says summer quite like a popsicle. Only with this DIY beauty benefit packed pop, there will be no need to chase down the ice cream truck to get your fix. Super refreshing and looks real fancy, but couldn’t be easier to make! Keep these babies on hand for those hot summer days and long summer nights.

For this particular pop, we wanted to really jam pack it with antioxidants. We’ve said it before, and we will say it again. A diet full of antioxidant rich foods is so beneficial for our bodies! Antioxidants are vitamins, minerals and other nutrients that protect your cells from the effects of damaging free radicals. This is especially beneficial for our skin and is helpful in preventing pre-mature aging and maintaining elasticity. Here is a deep dive into some of the antioxidant packed ingredients in these power pops!

1. HONEYDEW MELON: In addition to being delicious, honeydew melon contains large amounts of Vitamin C (an antioxidant) as well as Copper. Having balanced levels of Copper in your diet is great for maintaining regular skin cell regeneration.

2. PEACHES: This juicy, sweet fruit contains copious amounts of both Vitamin A and Vitamin C which are both antioxidants (major ones, actually).

3. BLUEBERRIES: Out of all the fruits, blueberries are one of the most powerful when it comes to antioxidants. Blueberries are a very good source of Vitamin K, Vitamin C, and Manganese (all antioxidants).

4. LIMES: Being a citrus fruit, limes are high in…you guessed it. Vitamin C! And Vitamin C is a what? Correct…an antioxidant! Vitamin C is actually one of the most important antioxidant in nature. Adding this one to our beauty pops was a no-brainer. (Plus the tart flavor is pretty amazing)

Now that we know the antioxidant power of these pops. Lets make them, shall we? Ok beauties…here’s what you need.

1/2 of a honeydew melon, diced

1 cup cold water

1/4 cup of honey

1 pint fresh blueberries

2 ripe peaches

2 limes, juiced

THE PROCESS:

1. In a blender, add your chopped honeydew melon, honey, water and lime juice. Blend until liquified. You’ll need popsicle molds for this recipe. We used these molds and they are amazing for making at home pops! We’ve also seen tons of ideas out there to make popsicles at home using things you might already have around the house as well. (Pinterest anyone?)

2. Fill your molds 3/4 of the way full with the honeydew mixture.

3. Add whole blueberries and peach slices into the filled molds. We packed them full to get the most bang for our buck! Also, after these are frozen, you can see the peaches and blueberries peeking through…yummy AND pretty!

Put your molds into the freezer for a minimum of 4 hours for them to fully harden. Tip: when you are ready to eat them, dip the bottom of the molds in hot water to help them loosen for easier removal. For easy storage, you can place them in a large freezer bag and separate with pieces of parchment paper.

We are picturing lots of strolls on the beach and summer picnics with these pops! Enjoy!

Ever try out any of our recipes or have any beauty bites of your own? We want to see! Snap a pic and tag us on insta: @thebeautydept or on twitter: @tbdofficial

BEAUTY BITES

post + photography + graphic design by Norah Curlee

It’s time to break out the cups, glasses, and tumblers because today we are juicing! It’s no secret that juicing, whether at home or bought elsewhere, is a trend that has caught on…and for good reason. It’s a great way to pack in so many vitamins and nutrients into one portable serving and just like the beauty and skincare products we all love, it’s completely personal. You pick and choose the fruits and veggies that you like into a combo that makes your taste buds happy. It’s also a great way to mask the flavor of certain veggies that you’d…rather not eat, by adding sweet fruits. Case in point, enter the juice combo for today’s post. Beets have a really bad rep, which is unfortunate because they are so good for you. But throw one into a juicer with a few blood oranges, pomegranate seeds and a handful of kale and BOOM. Beets are now delicious.

This delicious four-some make a super tasty juice combo. The blood oranges and pom seeds give it a tart/sweet flavor while the beets and kale bring an earthy taste and gorgeous color. Don’t have a juicer? No worries! Next time you are in your fave juice shop, ask for a custom blend with these beauties. You won’t regret it! Especially when you hear why this juicy juice is so good for you…

BEETS: Beets are one the richest dietary sources of antioxidants which do wonders for skin and hair. They also have components that aid in increasing blood flow which gives you more energy. Who couldn’t use more energy? An energized bod glows from the inside out!

BLOOD ORANGES: Definitely the prettiest citrus of them all! When your food looks this gorgeous…it makes you want to eat it! Containing copious amounts of vitamin C (obvi, its a citrus fruit), this is essential because our bodies don’t naturally produce vitamin C, so eating foods containing it is important.

POMEGRANATE: Another major source of antioxidants! (Are you sensing a theme here?) Pomegranate protects the epidermis and dermis by encouraging skin cell regeneration, aiding in the repair of tissues, and encouraging circulation to skin that is healing. Those little beauties pack a punch!

KALE: This is a super-food that has definitely been on everyone’s radar. Rightfully so! This leafy green is packed with vitamin K which is essential for bone health and skin elasticity. A perfect addition to any juice blend!

What are your favorite juice cocktails? Let us know your current combos in the comments!

GROWTH PLANS

photos: denman/masonpearson; jen gotch; jen gotch; amazon.com post designed by kristin ess

Other than updos and color, most emails coming in are about growing your hair out– quickly. Currently working on some video tutorials for you gals struggling with that “awkward stage” (aka middle length) to get you through, but let’s start here. Below are several basic yet important things to do while on the road to longer hair.

-Brushing. It stimulates the scalp. We know that. Let’s take it one step further. Stimulation from brushing produces natural oil. The more oils that come out, the more nourishment your hair will get naturally and that’s the best kind because it helps to speed up the process from the inside out. Focus on brushing the scalp and don’t worry so much about the ends. If your hair is dry or brittle, brushing the ends too much can lead to breakage. Above are 2 examples of different brushes in very different price ranges. Find more details on these brushes here: “Brush Up”.

-Treatments. Between technology + trichology (the study of hair/scalp) conditioning treatments have come so far. I have seen hair transform and it doesn’t have to cost a fortune. Unless you’re really into splurging, you don’t need to spend more than $20-$30 for a deep conditioning mask or treatment. Most importantly, please have a chat with your hairstylist. Ask them what they think is right for you. They can feel your hair and tell if you need moisture or protein. There’s a huge difference. Hair that has been chemically treated or over-processed with color usually calls for more protein because it will strengthen the hair by building a shell around it. Hair that is dry and dull is often just starving for moisture. You may even need both, so when it comes to treatments, please pop into the salon and talk to your pro!

-Vitamins. Lauren is a big believer in pre-natal vitamins helping with hair growth and I am a big believer in biotin + viviscal vitamins. Whichever you guys choose, always consult with your doctor first. If you’re not going into the doctor any time soon, ask a nutritionalist at a health food store for a quick consultation. Take vitamins with lots of water to insure they’re properly digested. The hardest part about vitamins isn’t finding them, it’s taking them consistently. My recommendation is to get a vitamin box and keep a small supply in your purse or put them next to your keys so you take them on the way out the door.

and lastly…

-The spider head massager thingy. Um, don’t laugh. Here’s my theory on this freaky little thing: When you use it, it gives you the chills all the way up to your scalp. When you get chills, you get goosebumps. When you get goosebumps, what happens to the hair on your newly shaven legs? That’s right friends, it grows. Just a personal theory, but I can’t help notice that since I started having these around 6 or 7 years ago, my hair grows insanely fast. Coincidence? I dunno. Worth the 7 bucks to find out!

Check back soon for video tutorials on how to style your hair to get through the mid-length stage!

xx Kristin Ess

I THOUGHT YOU SHOULD KNOW…

photo: weheartit.com  post designed by lauren conrad

Dark spots, premature aging, and wrinkles- oh my!! ‬Summer is quickly
approaching which means long days spent in the sunshine. Today we shudder
at our mother’s stories of applying baby oil to their skin before
tanning. Today we are much more aware of the drastic side effects of
too many hours in the sun. But is it possible that we have become too
cautious about that shining sphere in the sky? So we ask, how much sun
is too much sun? Well listen up ladies because here’s the scoop…

The good stuff:

One of the biggest benefits of sunshine is that it provides your body
with Vitamin D. This helps your body protect itself against internal
cancers, as well as various neurological, cardiovascular, immune and bone
diseases, osteoporosis, depression, breast cancer, and even affects diabetes and obesity (just to name a few). What’s that you say? Sunshine can help prevent cancer? That’s right kids!

The not so good stuff:

It’s a well known fact the too much sun exposure can cause skin damage
such as benign tumors, wrinkles, freckles and skin discoloration.  But
a scarier threat is the big C. UV radiation from the sun is the
number one cause of skin cancer today. Also caused by over exposure to
the sun are Pre-cancerous skin lesions which are less threatening, but
must be surgically removed by a doctor. I am speaking from experience.
I have two scars on my back and I only have my failure to properly apply
sunscreen to blame.

But what does this all mean??

The sun both causes cancer and prevents it?? Then what do I do? I think
the lesson to take away here is that the sun is a wonderful thing.
It’s beneficial to our health and if enjoyed responsibly it’s nothing
to be afraid of.  So here are a few tips…

-Hats and sunglasses aren’t just accessories.  They can provide
protection to both your face and eyes. So bring them along on your
adventures in the sun.

- SPF 30 is most recommended.  Try a spray-on brand. They only take a
moment to apply.

- If possible avoid direct sunlight between the hours of noon and 3pm
because this is when the sun is at its strongest.

resources: http://www.oasisadvancedwellness.com/ http://www.webmd.com