Posts Tagged ‘vitamin E’

BEAUTY BITES

PHOTOS/POST/GRAPHIC DESIGN: NORAH CURLEE

If we could wish for more of anything, ENERGY would be at the very top of the list. Let’s face it, beauties…we live in a super busy world where time seems to vanish quicker than it came and life can get exhausting! Lately in the TBD kitchen, we’ve been whipping up anything and everything that can give as a healthy energy boost to power through even the busiest day. Not to mention, with summer officially at the close, we are craving ALL of the fall flavors. So with the serious need for a kick in the pants and a fall flavor craving, we’ve come up with the easiest little energy bites! These are perfect for on the go and packed full of warm fall spice…and a few beauty benefits worth mentioning!

Like many of our recipes, you can bet that the ingredients are minimal and the process is simple. But rest assure, simple does not mean basic in this case! We’ve jazzed up these energy bites into our three favorite flavor profiles for fall. Pumpkin pie (obvi), maple pecan, and spiced chai. So let’s get into these three delicious recipes, shall we?

PUMPKIN PIE ENERGY BITES

What you’ll need:

1 cup of oats

1 tablespoon of sunflower seeds

1/2 cup of ground flax meal

1/3 cup of honey

1/2 cup almond butter

1/3 cup chopped almonds

2 teaspoons of pumpkin pie spice (plus extra for sprinkling)

The Process:

Put all of your ingredients into a large bowl and mix until combined (they have a thick cookie dough like consistancy). Roll into balls and dust with extra pumpkin pie spice. You know, for that extra deliciousness. These taste straight up like a slice of the good stuff. Is it Thanksgiving yet?

 

MAPLE PECAN ENERGY BITES

What you’ll need:

1 cup oats

1/3 cup chopped pecans (plus extra to roll them in)

1/2 cup ground flax meal

1/3 cup pure maple syrup (use the good stuff, not the place for Aunt Jemima!)

1/2 cup almond butter

1 teaspoon cinnamon

The Process:

Place all the ingredients into a large bowl and mix until combined. Roll into balls and then roll in leftover chopped pecans. This is an optional step but they look so pretty…almost like truffles. Super healthy truffles that is. Not to mention these taste like pancakes. PANCAKES.

CHAI SPICE ENERGY BITES

What you’ll need:

1 cup oats

1/3 cup toasted coconut

1/3 cup honey

1/2 cup ground flax meal

1/2 cup almond butter

2 teaspoons of chai spice (we made our own but you can find this in the spice aisle)

chopped slivered almonds (to roll them in)

The Process:

You know the drill…everything goes into the bowl and start mixing! We rolled these in chopped slivered almonds and it went perfect with the spicy chai flavor. These literally taste like a chai latte!

These bites may be small, but they pack a big punch. Between the oats, the flax meal and almond butter they contain plenty of fiber, omega 3s and healthy carbs to keep the motor running! More energy = more active. More active = a healthier lifestyle. A healthy, active body inside is the best way to reflect a healthy body on the outside. What you put into it, is what you get out of it! Beauty wise, the almond butter in these “treats” is a great source of vitamin E that can help protect your cells from oxidative stress. This is HUGELY beneficial for the skin. Good skin and energy to burn…two of our favorite things!

We hope that the next time you’re running on empty, you give our yummy fall flavored energy bites a try! Wether it’s after a workout, mid-day at the office or when you just need a pick-me-up, these little babies will do the trick. They also taste like dessert, so everybody wins!

Don’t forget to tag us on Twitter: @tbdofficial or Instagram: @thebeautydept with pictures if you make these!

BEAUTY BITES

post + photography + graphic design by Norah Curlee

Toast can be a dangerous thing. Nine times out of ten it’s used only as a vehicle for butter, sugary jams/jellies….gobs of Nutella at two in the morning (we’ve been there and we know you have too). It’s time to turn your toast into a jet plane packed with beauty fuel cargo! Starting with a whole grain or sprouted grain golden brown piece of toast and adding sliced or mashed avocado is perfect as a quick breakfast, lunch or ideal at snack time. We’ve taken this tasty concept one…actually THREE steps further to show you some beautifying ways to top your avo-toast!

Before we get into these gorgeous toppers, let’s have a chat about the wonder ingredient that is avocado. This beautiful fruit (yes, it’s a fruit) is super rich in dietary vitamins A an E and is most beneficial to the skin. With concentrated levels of vitamin A, its like a natural retinol alternative which increases cell turnover. Studies have shown that avocado consumption can increase the amount of soluble collagen in the skin which translates to better skin repair. A.k.a a dream in reducing sun damage, hyper pigmentation and scarring. Chowing on plenty of avos can also improve signs of a dry scalp and help hydrate skin in general from the inside out.

So, we have our avo-toast doing all kinds of wonders for our skin. Now, what else can we add?

1. RADISH + EDAMAME: This combo is not only delish, but comes complete with a few beauty benefits of their own. Radishes have a high water content and lots of vitamin C which is nourishing for the tissues helping to keep your body hydrated. Hydration = best beauty benefit in the book. Edamame contains isoflavones which many studies have shown aid in the prevention of collagen breakdown…another skin friendly food!

2. EGG + TOMATOES: Tip! Eating your eggs with the yolk in tact {perfect poaching demo here} helps to preserve the nutrients as opposed to scrambling them where the high heat exposure lowers the benefits. Eggs are loaded with Omega 3 fatty acids which can be responsible for strong, healthy nails that won’t split every time you reach for your handbag. Tomatoes are packed with lycopene (what gives them their pigment) which is a powerful antioxidant and an anti-inflammatory that helps protect skin from environmental agents. That’s definitely a dynamic duo.

3. RED PEPPERS + OLIVES: Red peppers, like tomatoes also have lycopene (which we discussed and love) but they also have a unique ratio of vitamin A and C. This combo creates a huge antioxidant capacity which is very beneficial to your skin. Olives are rich in fatty acids and antioxidants that nourish, hydrate and protect the skin. Chief among those is vitamin E which has been shown to protect the skin from UV radiation. Basically a super tasty sunscreen!

So, we want to know how would you top your avo-toast? Leave us a comment, snap a pic and tag us on insta @thebeautydept or on tweet us @TBDofficial!

BEAUTY BITES

post + photography + graphic design by Norah Curlee

So, it’s post-dinner and about that time where the sweet cravings kick into high gear. The Ben & Jerry’s carton is basically knocking down the freezer door trying to make its way into your bowl. Want to go for a dessert that’s just as delicious and packed with healthy, beautifying goodies? Peep our chia seed pudding complete with yummy accessories! Something magical happens when you mix chia seeds with almond milk…you’re are left with a delicious pudding that you can sweeten with honey and vanilla and add healthy toppings. The best part? It is sans sugar, high fructose corn syrup, artificial ingredients and all the other junk found in the pre-packaged stuff. J-E-L-L-NO. Here’s how you make it!

Curious to know the beauty benefits? Let’s break this down…

1. Chia Seeds: You’ve seen our love for this superfood during snack time, but in this sweet treat they are the star ingredient. Just one of the many benefits of chia seeds, they have a high concentrate of vegetarian omega 3 fatty acids. A diet rich in omega 3s can aid in nourishing hair follicles which will combat brittle ends as well as a dry scalp. Hello lustrous locks! Studies also show that these essential fatty acids can reduce acne and inflammation, boosting the skins natural glow. And we are ALL about that.

2. Coconut: This ingredient is buzzing in the beauty world these days. Coconut oil and coconut water are incorporated into all sorts of beauty regimes. The same benefits occur when munching on some raw coconut! And we think eating this tasty little gem is more fun than topical application. Duh. Raw, unrefined coconut contains antioxidant properties that can help slow the aging process by protecting our bodies from free radicals (one of the main causes of tired/aging skin). Not to mention it’s filled with electrolytes that can keep you nice and hydrated. We all know that hydration is the greatest beauty secret of all!

3. Almond milk: This super delicious dairy alternative is a major source of protein. Protein, being essential to the body’s growth and development, helps with…you guessed it…hair and nail growth! Want longer, stronger hair + nails? A protein rich diet will do just that. Almond milk is also packed with vitamin E. Remember those pesky free radicals we discussed? Well, getting your daily dose of vitamin E helps to fight off premature aging. Pour us another!

4. Pistachios: We are nuts for these. (See what we did there?) Not only are pistachios super yummy and fun to crack open, they are packed with vitamin B6. Among the long list of B6 benefits, hormonal balance is one of them. Do you ever get annoying breakouts around…ahem…that time of the month? That is most likely due to a hormone imbalance. Studies show that women who have high levels of vitamin B6 are less likely to breakout during that time. Crack on to clear skin!

5. Carob chips: Choco-holics, this little number goes out to you! As a healthier alternative to chocolate, carob tastes just as sweet but with some souped-up health benefits to boot! The biomolecules in carob can bind to inactive toxins and inhibit the growth of bacteria. Sounds super science-y but its really simple. It gets rid of the junk! A body free of toxins/bacteria glows from he inside out!

6. Honey: The sweetest of them all! We’ve raved about this ingredient in the past due to its countless beautifying properties. But let’s be honest, it tastes so good that the benefits are just bonus points!

7. Vanilla: Ok, we are talking PURE vanilla extract, or better yet a vanilla bean/pod. None of the imitation stuff if you can help it! Vanilla, in our opinion, is the perfect ingredient to add full flavor to any dessert/treat and a little goes a long way! In keeping with the theme of antioxidant rich foods, vanilla is no different. The antioxidants found in natural vanilla can fight off oxidative stress which can lead to premature aging. Case in point, bring on the antioxidants!

8. Bananas: It’s no secret that bananas are packed with potassium, as we all learned in 6th grade science class! Even though that’s a well known fact, potassium is one of the most common deficiencies. More reason to un-peel and chow! Not to mention, this mineral is a key player in skin hydration. It maintains electrolyte balance and internal fluids keeping skin cells hydrated and skin internally moisturized…something your body butters and facial hydrators won’t do!

We also happen to think this is the perfect treat to make during your next girls night in and share with your besties. If you decide to give this recipe a go, snap a pic and tag us on insta! @thebeautydept

KITCHEN BEAUTICIAN

photos/post/design: Kristin Ess

Sometimes you just gotta Treat Yo Self with an at home beauty mask! This one is particularly for soft shiny hair but we’ll be doing quite a few for both hair and skin in the coming weeks. Oh, FYI- the Magic Bullet mixer has officially become one of our favorite beauty tools at TBD. You know– the one from the infomercials!? Normally we mash up “Kitchen Beautician” mask ingredients in a bowl but the other day we thought to try it in this teeny blender. Boom! Perfect size cup makes the perfect amount for one mask. Hope you have one at home! If not, try a food processor or a hand-held mixer. It feels so much better when the ingredients are blended– almost the same consistency as conditioner. Here’s how I make my favorite moisture mask:

Mixing:

  1. Split an avocado, remove the seed and spoon the whole thing into the blender bowl (or blender cup in this case).
  2. Add a little less than 1/4 teaspoon of Vitamin E oil. If you have Vitamin E gel capsules, pierce them and squeeze out the oil. If you’d rather, you can buy the oil for topical use.
  3. Pour 1 teaspoon of your favorite oil– jojoba, olive oil, sweet almond oil or coconut oil. I usually stick to olive oil because it’s worked wonders for me every time with this mask.
  4. Blend it up until it reaches a whipped/creamy consistency.

Application:

You can either put apply this all over or your can do the ponytail method! Put your hair up in a ponytail, saturate the ends and then cover with plastic wrap. Try to give it about 10 minutes at the least, go for 20 if you have the time! Then hop in the shower, shampoo and condition as usual. Blow your hair out or air dry for soft, shiny goodness!