Posts Tagged ‘TBD’

Beauty Bites

post + photography + graphic design by Norah Curlee

Breakfast is the most important meal of the day, but let’s face it, in the mornings we’d rather spend what little time we have getting the perfect lash curl or tousled wave. Sorry beauties, but lack of time is no excuse to reach for Tony the Tiger or Toucan Sam…not when we have this super easy cereal swap that you can make in advance and crunch on all week! Most importantly, it’s not what you can do for this cereal, but what this cereal can do for YOU, aka tons of benefits! Made with crunchy quinoa + coconut and sweetened with a bit o’ honey and dash of spicy cinnamon, you won’t miss the cartoon cardboard box…trust!

Tip: After mixing all your ingredients, spread on a baking sheet in an even layer before popping into an oven for maximum golden crunch!

The main attraction of this breakfast bowl is the super grain: quinoa. Even though it’s a grain, it is one of the highest protein foods out there containing 9 essential amino acids. It also contains twice the fiber of other grains. Some of the components of this wonder grain do amazing things for the skin. Quinoa contains high amounts of lysine which our bodies don’t produce and must be a dietary provision. Lysine is a key building block in the synthesis of elastin and collagen and aids in the quick healing of damage tissues. The riboflavin found in quinoa helps build up connective tissue which improves tone and wrinkle prevention. So basically, you can have your cereal and your facial too…multitasking! We love to top this golden goodness with some mixed berries and the milk of your choice! And FYI…it tastes just as good at midnight. ENJOY!

We’d love you to test out this recipe to see if you love it as much as we do! Pictures please! Instagram: @thebeautydept Twitter: @tbdofficial

BEAUTY BITES

post + photography + graphic design by Norah Curlee

It’s time to break out the cups, glasses, and tumblers because today we are juicing! It’s no secret that juicing, whether at home or bought elsewhere, is a trend that has caught on…and for good reason. It’s a great way to pack in so many vitamins and nutrients into one portable serving and just like the beauty and skincare products we all love, it’s completely personal. You pick and choose the fruits and veggies that you like into a combo that makes your taste buds happy. It’s also a great way to mask the flavor of certain veggies that you’d…rather not eat, by adding sweet fruits. Case in point, enter the juice combo for today’s post. Beets have a really bad rep, which is unfortunate because they are so good for you. But throw one into a juicer with a few blood oranges, pomegranate seeds and a handful of kale and BOOM. Beets are now delicious.

This delicious four-some make a super tasty juice combo. The blood oranges and pom seeds give it a tart/sweet flavor while the beets and kale bring an earthy taste and gorgeous color. Don’t have a juicer? No worries! Next time you are in your fave juice shop, ask for a custom blend with these beauties. You won’t regret it! Especially when you hear why this juicy juice is so good for you…

BEETS: Beets are one the richest dietary sources of antioxidants which do wonders for skin and hair. They also have components that aid in increasing blood flow which gives you more energy. Who couldn’t use more energy? An energized bod glows from the inside out!

BLOOD ORANGES: Definitely the prettiest citrus of them all! When your food looks this gorgeous…it makes you want to eat it! Containing copious amounts of vitamin C (obvi, its a citrus fruit), this is essential because our bodies don’t naturally produce vitamin C, so eating foods containing it is important.

POMEGRANATE: Another major source of antioxidants! (Are you sensing a theme here?) Pomegranate protects the epidermis and dermis by encouraging skin cell regeneration, aiding in the repair of tissues, and encouraging circulation to skin that is healing. Those little beauties pack a punch!

KALE: This is a super-food that has definitely been on everyone’s radar. Rightfully so! This leafy green is packed with vitamin K which is essential for bone health and skin elasticity. A perfect addition to any juice blend!

What are your favorite juice cocktails? Let us know your current combos in the comments!

BEAUTY BITES

post + photography + graphic design by Norah Curlee

Toast can be a dangerous thing. Nine times out of ten it’s used only as a vehicle for butter, sugary jams/jellies….gobs of Nutella at two in the morning (we’ve been there and we know you have too). It’s time to turn your toast into a jet plane packed with beauty fuel cargo! Starting with a whole grain or sprouted grain golden brown piece of toast and adding sliced or mashed avocado is perfect as a quick breakfast, lunch or ideal at snack time. We’ve taken this tasty concept one…actually THREE steps further to show you some beautifying ways to top your avo-toast!

Before we get into these gorgeous toppers, let’s have a chat about the wonder ingredient that is avocado. This beautiful fruit (yes, it’s a fruit) is super rich in dietary vitamins A an E and is most beneficial to the skin. With concentrated levels of vitamin A, its like a natural retinol alternative which increases cell turnover. Studies have shown that avocado consumption can increase the amount of soluble collagen in the skin which translates to better skin repair. A.k.a a dream in reducing sun damage, hyper pigmentation and scarring. Chowing on plenty of avos can also improve signs of a dry scalp and help hydrate skin in general from the inside out.

So, we have our avo-toast doing all kinds of wonders for our skin. Now, what else can we add?

1. RADISH + EDAMAME: This combo is not only delish, but comes complete with a few beauty benefits of their own. Radishes have a high water content and lots of vitamin C which is nourishing for the tissues helping to keep your body hydrated. Hydration = best beauty benefit in the book. Edamame contains isoflavones which many studies have shown aid in the prevention of collagen breakdown…another skin friendly food!

2. EGG + TOMATOES: Tip! Eating your eggs with the yolk in tact {perfect poaching demo here} helps to preserve the nutrients as opposed to scrambling them where the high heat exposure lowers the benefits. Eggs are loaded with Omega 3 fatty acids which can be responsible for strong, healthy nails that won’t split every time you reach for your handbag. Tomatoes are packed with lycopene (what gives them their pigment) which is a powerful antioxidant and an anti-inflammatory that helps protect skin from environmental agents. That’s definitely a dynamic duo.

3. RED PEPPERS + OLIVES: Red peppers, like tomatoes also have lycopene (which we discussed and love) but they also have a unique ratio of vitamin A and C. This combo creates a huge antioxidant capacity which is very beneficial to your skin. Olives are rich in fatty acids and antioxidants that nourish, hydrate and protect the skin. Chief among those is vitamin E which has been shown to protect the skin from UV radiation. Basically a super tasty sunscreen!

So, we want to know how would you top your avo-toast? Leave us a comment, snap a pic and tag us on insta @thebeautydept or on tweet us @TBDofficial!

MANI MONDAY: MOVE OVER OMBRÉ NAILS!

photos/post/graphic design: Kristin Ess

photos/post/graphic design: Kristin Ess

Gradient layers are so beautiful and we’ve seen them everywhere– from clothing, to cakes, to flowers. We thought it would be really fun to incorporate this look into a Mani Monday post. Lately I’ve really wanted a new spin on the “Ombre Nail” and I think we might have found it. There are a couple of things you need to know before starting this manicure. One: get a color that’s incredibly rich and dark so that as you dilute it for each layer you can get plenty of variation. Two: I had to attempt this 3 times in order to get it right, so come equipped with a little patience. Three: You could do this with different colors but you won’t get the same look because there’s a “see through” quality that you get when you dilute a dark polish color with a clear polish that you wouldn’t get when layering regular nail polish. It’s almost like one stain layered over the next stain. The best part is that all of the colors stem from the original polish color so the tone will be exactly the same throughout. Here we go: (more…)