Posts Tagged ‘strawberries’

BEAUTY BITES

Post/Photography/Graphic Design by Norah Curlee

Breakfast just got a whole lot prettier! We’re going to need you to stop what you’re doing and go find the biggest bowl in your cupboard. Got it? Great! Now it’s time to make a killer new breakfast trend called the acai bowl. It’s made up of dreamy, frozen acai puree and topped with things like fresh fruit, granola, and coconut. Everything you could want out of breakfast all in one. Of course, it’s no secret that acai is a super food loaded with benefits, but more on that later..

This dish is more of an “assembly” rather than a recipe. Our favorite kind! You’ll need to start with frozen acai puree, and we particularly love this one which can be found in the freezer section at your local supermarket. Another route is to use acai powder and blend with frozen fruit to DIY your own frozen puree. Either way is delicious! Once you have your acai base in your bowl, it’s time to top! Our favorites are a good oat and flax granola, some fresh berries, coconut and sliced banana. Such a winning combo! Around LA acai bowls have become insanely popular, especially during the hot summer months. Other topping options we’ve spotted are almond butter, chia seeds, hemp seeds, mango, blackberry, kiwi, gogi berry, honey, and the list goes on. You can really add anything you want!

We especially love this breakfast option because of the countless benefits that come with eating acai. In Brazil, they refer to acai as “the beauty berry” which we LOVE because of all the good it does your body from the inside out. We don’t know about you, but we can get on board with a diet rich in beauty berries! While acai has most of the vitamins found in other fruits, it also contains compounds found in no other fruit making it completely unique! It might surprise you that the little acai berry packs more grams of protein than an egg (say what?), and when combined with its host of omega 3, 6 and 9 fatty acids, acai has been shown to improve the look and texture of your hair, skin and nails. Acai also ranks among the highest antioxidant rich foods. They are seriously loaded! With all those antioxidants, it’s sure to help fight free radicals keeping the skin looking younger and healthier. All hail the acai!

So tell us…have you ever tried acai? Any favorite ways to enjoy these “beauty berries”? Let us know in the comments! And as always, if you recreate this beauty bite be sure to share your snaps with us on twitter @tbdofficial or on our gram! @thebeautydept #prettyontheinside

Oh, and if you’re wondering how the heck to pronounce acai, look no further. We cracked the case, click HERE.

BEAUTY BITES

Written by Sarah St. Lifer, Graphic Design by Eunice Chun

Craving a meal that is both savory and sweet? Well, put down the Snickers bar and feast your eyes on this salmon stunner. Solo, the fish has plenty of health and beauty benefits (which we share with you below!), but when paired with fruits and some seasoning, it not only boasts a ton of flavor, but packs a ton of protein and vitamins. Whether you’re a potluck participant or cooking for one, this combo of salty and sweet is sure to have you glowing in more ways then one!

Trust, this is way more satisfying than that candy bar! Padma Lakshmi who?

1. Salmon - Low in mercury and rich with omega-3 fatty acids (this helps reduce cholesterol!), salmon is a great source of protein. Selenium, which can be obtained from animal proteins such as salmon, is oh-so necessary for strong hair and nails. Not only does the fishy dish help prevent damaged strands and brittle nails, the omega-3 is also known to have anti-inflammatory effects, a.k.a. an added barrier against sunburn.

2. Strawberries - Whether they’re fresh-from the market (a la our summer salad) or cooked up, strawberries are a great source of vitamin C and loaded with antioxidants. In addition to those omega-3 fatty acids, the fruit is a diet must-have for those looking to minimize fine lines and wrinkles and lighten pigmentation and acne marks.

3. Rosemary - Super fragrant, the herb has an unforgettable scent and the ability to stimulate the immune system, increase circulation, and improve digestion — all fabulous features for those of you looking to get fit. As a well-established antioxidant, rosemary is an essential garnish for any health-conscious reader.

4. Tomatoes - Oily skin bumming you out? Well, a handful of tomatoes should do the trick — naturally acidic, the fruit (yes, tomatoes are technically a fruit!) helps balance the skin and eliminate excessive oil. The kitchen essential also contains lycopene, an ingredient that will have anti-aging effects.

5. Figs - Juicy, sweet, and downright delicious, figs are also very high in dietary fiber, which makes these fruits an ideal weight-loss aid. The fiber creates a feeling of fullness, which means you’ll likely pass on the dessert tray. Also an excellent source of potassium, the mineral will promote hair growth and reduce hair loss.

BEAUTY BITES

Written by: Sarah St. Lifer, Graphic Design: Eunice Chun

Today is July 3rd, which means all you last-minute party people are stocking up on hot dog buns, burger patties, and ketchup for tomorrow’s festivities. And, while we’d never encourage you to ditch the traditional BBQ fare, we thought now would be an appropriate time to introduce you to our latest obsession: the summer salad. This one, which we crafted with all sorts of fruits and veggies, is the perfect dish to pair with all those finger foods you’ll be munching on come tomorrow afternoon. Each ingredient works overtime, keeping you full and feeling good. Now, if only that extra helping of mac n cheese had the same effect!

  1. Strawberries – Feeling under the weather? Snack on some strawberries! Rich in vitamin C, the delicious fruit doubles as an immunity booster and a fast-acting antioxidant.
  2. Grapefruit - Low in calories and high in fiber, grapefruit is an obvious addition to any summer dish. Just in time for swimsuit season, it increases the body’s metabolic rate, leaving you feeling fuller for much longer.
  3. Cantaloupe - Prone to breakouts from stress and anxiety? Chow down on cantaloupe — since it’s packed with potassium (a mineral which normalizes heartbeat and promotes supply of oxygen to the brain) fans of the fruit feel more relaxed and focused.
  4. Walnuts - If bad hair days have become the norm, add walnuts to your diet. As an excellent source of biotin, the nutrient strengthens tresses and promotes quicker hair growth.
  5. Heirloom Tomatoes - Boasting serious amounts of Lycopene, heirloom tomatoes are known for lowering the risk of cancer. The more colorful, the more Lycopene — so don’t be shy.
  6. Sugar Snap Peas - A veggie after our own heart! Not only are sugar snap peas fat-free, but they’re a good source of folate, a.k.a. a vitamin that helps achieve good heart health.
  7. Blueberries - Ranked numero uno in the world of antioidants (blueberries feature anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, and iron… just to name a few!), there’s no denying the fruit’s appeal. Did we mention the superfood keeps skin looking super firm?
  8. Yogurt Cheese Crumbles - Considering yogurt cheese is more concentrated than a regular cup of yogurt, each serving offers additional relief from dry skin. Sprinkle away!

Underneath all that, don’t forget these little guys:

  • Avocado – Don’t be frightened by the fact that avocados are full of monounsaturated fat — when eaten in moderation, the compounds reduce inflammation, giving you glowing skin.
  • Shaved Brussels Sprouts - A great way to add protein to any meal, brussel sprouts help prevent hair loss and restore healthy, vibrant strands.

And make sure to top the whole thing off with:

  • Oranges - These guys are an obvious go-to for vitamin C.
  • Coconut Oil drizzle - This raises the metabolic rate and therefore helps the body burn fat more effectively.
  • Apple Cider Vinegar – When you add this to any dish or drink, you’re instantly giving your body a tiny detox by maintaining a healthy alkaline pH level.

Now with all the beauty benefits you’re getting from every bite in this salad, you surely won’t want to miss out on trying out this healthy summer dish!