Splish splash! One of the nicest things you can do for yourself is just relax. I’ve been traveling this week and always need a minute of down time when I get home. Taking a milk bath is one of the oldest tricks in the book. In fact, it’s claimed to be a favorite of Cleopatra + Queen Elizabeth… and we all know how glamourous they were! Milk baths are amazing for a few of reasons. First, milk contains lactic acids + alpha hydroxy acids. These break-up the “glue” that keeps dead skin on your body. Soaking in a milk bath followed by a quick rinse in the shower can eliminate a lot of dead skin with very little effort. Second, it contains vitamins A + D which are skin softening. And last but not least, you can switch it up and use any kind- soy milk, oat milk, almond milk, or goats milk which are all beneficial to your skin’s health in different ways.
It’s easy to create your own version of this ancient favorite. Here’s my favorite…
Pour one half gallon of Vitamin D milk into your drawn bath water. Fill a fabric satchel or pouch with chamomile tea and lavender pieces and tie it up tight. Let that soak with water. It’s like a big tea bag. Last, for an amazing fragrance, float a couple of gardenias on the surface. The steam will bring out the scent. You can add bubbles if you want. But most important, relax + enjoy.