Posts Tagged ‘peaches’

Beauty Bites

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

With the current heat wave here on the west coast and summer fast approaching, it’s time to cool it down with an icy treat! Nothing says summer quite like a popsicle. Only with this DIY beauty benefit packed pop, there will be no need to chase down the ice cream truck to get your fix. Super refreshing and looks real fancy, but couldn’t be easier to make! Keep these babies on hand for those hot summer days and long summer nights.

For this particular pop, we wanted to really jam pack it with antioxidants. We’ve said it before, and we will say it again. A diet full of antioxidant rich foods is so beneficial for our bodies! Antioxidants are vitamins, minerals and other nutrients that protect your cells from the effects of damaging free radicals. This is especially beneficial for our skin and is helpful in preventing pre-mature aging and maintaining elasticity. Here is a deep dive into some of the antioxidant packed ingredients in these power pops!

1. HONEYDEW MELON: In addition to being delicious, honeydew melon contains large amounts of Vitamin C (an antioxidant) as well as Copper. Having balanced levels of Copper in your diet is great for maintaining regular skin cell regeneration.

2. PEACHES: This juicy, sweet fruit contains copious amounts of both Vitamin A and Vitamin C which are both antioxidants (major ones, actually).

3. BLUEBERRIES: Out of all the fruits, blueberries are one of the most powerful when it comes to antioxidants. Blueberries are a very good source of Vitamin K, Vitamin C, and Manganese (all antioxidants).

4. LIMES: Being a citrus fruit, limes are high in…you guessed it. Vitamin C! And Vitamin C is a what? Correct…an antioxidant! Vitamin C is actually one of the most important antioxidant in nature. Adding this one to our beauty pops was a no-brainer. (Plus the tart flavor is pretty amazing)

Now that we know the antioxidant power of these pops. Lets make them, shall we? Ok beauties…here’s what you need.

1/2 of a honeydew melon, diced

1 cup cold water

1/4 cup of honey

1 pint fresh blueberries

2 ripe peaches

2 limes, juiced

THE PROCESS:

1. In a blender, add your chopped honeydew melon, honey, water and lime juice. Blend until liquified. You’ll need popsicle molds for this recipe. We used these molds and they are amazing for making at home pops! We’ve also seen tons of ideas out there to make popsicles at home using things you might already have around the house as well. (Pinterest anyone?)

2. Fill your molds 3/4 of the way full with the honeydew mixture.

3. Add whole blueberries and peach slices into the filled molds. We packed them full to get the most bang for our buck! Also, after these are frozen, you can see the peaches and blueberries peeking through…yummy AND pretty!

Put your molds into the freezer for a minimum of 4 hours for them to fully harden. Tip: when you are ready to eat them, dip the bottom of the molds in hot water to help them loosen for easier removal. For easy storage, you can place them in a large freezer bag and separate with pieces of parchment paper.

We are picturing lots of strolls on the beach and summer picnics with these pops! Enjoy!

Ever try out any of our recipes or have any beauty bites of your own? We want to see! Snap a pic and tag us on insta: @thebeautydept or on twitter: @tbdofficial

BEAUTY BITES

Written by: Sarah St. Lifer, Graphic Design: Eunice Chun

Confession: we’re serial snackers. While three meals per day is lovely in theory, we always manage to squeeze in a bite after breakfast, and again right before dinner (that doesn’t include lunch, of course!). But, rather than do serious damage on a bag of potato chips, we’re all about healthy mini meals that provide energy and a slew of beauty benefits.

Ready to kick your Frito-Lay habit to the curb? Stock up on Greek yogurt and these toppings next time you’re cruising the local grocery store. Smoother skin, fewer wrinkles, and stronger hair is served!

1. Blueberries – Remember when we added a handful of blueberries to our summer salad two weeks ago? The tiny berries are loaded with antioxidants, which have been dubbed by many as nature’s fountain of youth. Chow down and expect skin to look firm and glowing.

2. Nectarines – Hands-down, nectarines are the perfect addition to any summer dish. Not only are they often sweeter than peaches, they’re also rich in vitamin A and potassium (the former is an essential vitamin because of its ability to rebuild tissues and help heal scrapes, wounds, and other skin damages, the latter keeps cells hydrated and skin internally moisturized).

3. Walnuts (as also seen here when we created our summer salad) – If bad hair days have become the norm, add walnuts to your diet. As an excellent source of biotin, the nutrient strengthens tresses and promotes quicker hair growth.

4. Almonds – Is a bunch of acne owning some real estate on your forehead? Want to evict that blackhead from your nose? Rule 1: do not pop! Rule 2: scarf down some almonds. You can thank the nut’s abundance of vitamin E for that much smoother mug.

5. Hemp Seed – The trend of going organic isn’t just at your grocery store — many beauty brands are including hemp into their recipes for soaps, shampoos, and even toothpastes. The slew of vitamins, calcium, sodium, iron, and dietary fiber are not only great for good heart health, but they also help clear up skin conditions such as eczema, psoriasis, and dark spots.

6. Chia Seed – We sprinkle these bad boys on everything from oatmeal to fruit shakes. Why? Well, the little black seeds are the highest natural source of omega-3s, a fatty acid helps strengthen cell membrane barriers, helping to keep water and nutrients in and toxins out. Meaning a natural glow is just a few bites away!

7. Greek Yogurt – Often times the amount of protein found in Greek yogurt is double the amount that you’d find in a regular variety. Add a single serving to your diet, and fine lines will become a distant memory.

8. Honey – Step away from the sugar! If you need to add some sweetness to your meal, opt for a spoonful of honey instead. It will give you added energy without the inevitable crash that the refined sugars always provide.

Happy snacking!