Posts Tagged ‘healthy’

Beauty Bites

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

We are officially in the final countdown for the summer season to begin! We don’t know about you, but when it’s a zillion degrees outside all we crave is something refreshing, light and more often than not, something involving WATERMELON. If summer had a mascot, this gorgeous fruit would definitely be it. This beat-the-heat, picnic staple fits the bill in the beauty benefit department as well as having a major yum-factor. Whether you slice it up and chow as is, or incorporate it into a fun dish a la today’s recipe, we think everyone should have this farmstand favorite on hand all season long!

Before we get into the recipe (well, more like an easy assembly of yumminess!), here’s what you’ll need and here is why you need it!

1. PINEAPPLE: We think it’s impossible to eat a bite of pineapple and not suddenly feel like you are on a tropical vacation (all the more reason). Pineapple has huge amounts of vitamin C and manganese, both of which are primary antioxidants working to fight free radicals; promoting anti-aging. It also contains vitamin B-1 which is a major energy booster. More energy = being more active and that radiates from the inside out!

2. Oh hey there, WATERMELON: We just love you and your beautiful pinky-red self. It’s because of that pinky-red hue that watermelon contains lycopene, an anti-imflamatory and well-known anti-oxidant helping to neutralize those pesky free radicals. The more antioxidants in your diet, the more protected your skin is from pre-mature aging and pollutants.

3. CUCUMBER: Cucumbers are very high in silica, which is essential for building and maintaining strong nails, bones, teeth and promoting hair growth. Not to mention the flesh of a cucumber is 96% water…hello hydration!

4. BASIL: You won’t be able to avoid these big green bunches of fresh basil come summer time…and we aren’t complaining! Eating raw basil can help purify your blood from toxins. This is most helpful if you are blemish prone!

5. FETA CHEESE: Now this one doesn’t exactly rank super high on the benefit meter…but this recipe was just begging for its crumbly, salty goodness. We couldn’t resist!

Now that we have our fresh ingredients, sharpen your chef’s knife and get choppin! You’ll want to dice everything as small as you can.

So, to make our Watermelon Tartare, we used a ring mold to layer our ingredients (you can also use a biscuit cutter). Of course you could just add your chopped ingredients to a bowl/plate, but we were obsessed with how easy it was and what a presentation huh?

We started with cucumbers at the bottom, pineapple next, then watermelon, feta and finished off with pretty basil confetti. Then you gently lift off the ring mold and VOILA!

We are picturing this cute, yummy idea at just about all of our summer BBQ’s. This has Memorial Day and July 4th written ALL over it. Our heart is bursting with watermelon emojis!

ENJOY!

Do you use watermelon in any unique recipes? Plan on trying out our watermelon tartare? We want to know! Leave us a comment and dish.

 

Beauty Bites

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

With the current heat wave here on the west coast and summer fast approaching, it’s time to cool it down with an icy treat! Nothing says summer quite like a popsicle. Only with this DIY beauty benefit packed pop, there will be no need to chase down the ice cream truck to get your fix. Super refreshing and looks real fancy, but couldn’t be easier to make! Keep these babies on hand for those hot summer days and long summer nights.

For this particular pop, we wanted to really jam pack it with antioxidants. We’ve said it before, and we will say it again. A diet full of antioxidant rich foods is so beneficial for our bodies! Antioxidants are vitamins, minerals and other nutrients that protect your cells from the effects of damaging free radicals. This is especially beneficial for our skin and is helpful in preventing pre-mature aging and maintaining elasticity. Here is a deep dive into some of the antioxidant packed ingredients in these power pops!

1. HONEYDEW MELON: In addition to being delicious, honeydew melon contains large amounts of Vitamin C (an antioxidant) as well as Copper. Having balanced levels of Copper in your diet is great for maintaining regular skin cell regeneration.

2. PEACHES: This juicy, sweet fruit contains copious amounts of both Vitamin A and Vitamin C which are both antioxidants (major ones, actually).

3. BLUEBERRIES: Out of all the fruits, blueberries are one of the most powerful when it comes to antioxidants. Blueberries are a very good source of Vitamin K, Vitamin C, and Manganese (all antioxidants).

4. LIMES: Being a citrus fruit, limes are high in…you guessed it. Vitamin C! And Vitamin C is a what? Correct…an antioxidant! Vitamin C is actually one of the most important antioxidant in nature. Adding this one to our beauty pops was a no-brainer. (Plus the tart flavor is pretty amazing)

Now that we know the antioxidant power of these pops. Lets make them, shall we? Ok beauties…here’s what you need.

1/2 of a honeydew melon, diced

1 cup cold water

1/4 cup of honey

1 pint fresh blueberries

2 ripe peaches

2 limes, juiced

THE PROCESS:

1. In a blender, add your chopped honeydew melon, honey, water and lime juice. Blend until liquified. You’ll need popsicle molds for this recipe. We used these molds and they are amazing for making at home pops! We’ve also seen tons of ideas out there to make popsicles at home using things you might already have around the house as well. (Pinterest anyone?)

2. Fill your molds 3/4 of the way full with the honeydew mixture.

3. Add whole blueberries and peach slices into the filled molds. We packed them full to get the most bang for our buck! Also, after these are frozen, you can see the peaches and blueberries peeking through…yummy AND pretty!

Put your molds into the freezer for a minimum of 4 hours for them to fully harden. Tip: when you are ready to eat them, dip the bottom of the molds in hot water to help them loosen for easier removal. For easy storage, you can place them in a large freezer bag and separate with pieces of parchment paper.

We are picturing lots of strolls on the beach and summer picnics with these pops! Enjoy!

Ever try out any of our recipes or have any beauty bites of your own? We want to see! Snap a pic and tag us on insta: @thebeautydept or on twitter: @tbdofficial

KITCHEN BEAUTICIAN

POST + PHOTOGRAPHY BY AMY NADINE, GRAPHIC DESIGN BY EUNICE CHUN

This method has been around for centuries! It’s a powerful Ayuveda technique that removes bacteria from your mouth, gums and teeth and whitens your teeth without using bleach. This is what happened to me this month: my sister told me I had to do it every morning because she read it helps with fertility (my hubby and I have been trying for three years, so I pretty much try anything now!). I did it every morning and after just a couple days noticed my teeth looked whiter but didn’t think much of it. Then two weeks later I went to the dentist for my biannual checkup and was ready to get a big lecture. My dentist was half way through the cleaning when he asked “you floss twice a day, right?” I said “I wish, I’ve been really bad about it lately and am lucky if I do it once a week.” He said my gums were so healthy, didn’t bleed at all and there was barely any tartar. He continued with his cleaning then said “you bleach your teeth, right?” To which I also told him no. He said my teeth were so white that when I walked in the room he thought I had gotten veneers! I finally told him I’ve been oil pulling. He had never heard of it but said my mouth, gums and teeth were extremely healthy and he was going to look into it. I was so excited that I actually got a good report card that I’ve been telling all of my friends and now my readers! I’ve since learned it can also clear up acne and your sinuses, prevent gingivitis and promotes heart health! Here’s your Oil Pulling 101: (more…)

BEAUTY BITES

Written by Sarah St. Lifer, Graphic Design by Eunice Chun

Craving a meal that is both savory and sweet? Well, put down the Snickers bar and feast your eyes on this salmon stunner. Solo, the fish has plenty of health and beauty benefits (which we share with you below!), but when paired with fruits and some seasoning, it not only boasts a ton of flavor, but packs a ton of protein and vitamins. Whether you’re a potluck participant or cooking for one, this combo of salty and sweet is sure to have you glowing in more ways then one!

Trust, this is way more satisfying than that candy bar! Padma Lakshmi who?

1. Salmon - Low in mercury and rich with omega-3 fatty acids (this helps reduce cholesterol!), salmon is a great source of protein. Selenium, which can be obtained from animal proteins such as salmon, is oh-so necessary for strong hair and nails. Not only does the fishy dish help prevent damaged strands and brittle nails, the omega-3 is also known to have anti-inflammatory effects, a.k.a. an added barrier against sunburn.

2. Strawberries - Whether they’re fresh-from the market (a la our summer salad) or cooked up, strawberries are a great source of vitamin C and loaded with antioxidants. In addition to those omega-3 fatty acids, the fruit is a diet must-have for those looking to minimize fine lines and wrinkles and lighten pigmentation and acne marks.

3. Rosemary - Super fragrant, the herb has an unforgettable scent and the ability to stimulate the immune system, increase circulation, and improve digestion — all fabulous features for those of you looking to get fit. As a well-established antioxidant, rosemary is an essential garnish for any health-conscious reader.

4. Tomatoes - Oily skin bumming you out? Well, a handful of tomatoes should do the trick — naturally acidic, the fruit (yes, tomatoes are technically a fruit!) helps balance the skin and eliminate excessive oil. The kitchen essential also contains lycopene, an ingredient that will have anti-aging effects.

5. Figs - Juicy, sweet, and downright delicious, figs are also very high in dietary fiber, which makes these fruits an ideal weight-loss aid. The fiber creates a feeling of fullness, which means you’ll likely pass on the dessert tray. Also an excellent source of potassium, the mineral will promote hair growth and reduce hair loss.