Posts Tagged ‘healthy skin’

Beauty Bites

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

Donuts are the new cupcake and cronuts are the new donut…but we think our croNOTS are the next big thing! (We’re calling it). You know after you core a ripe, juicy apple and slice it into rings? Looks kind of like a donut, huh? Well, with today’s Beauty Bite, we ran with it! With all the amazing beauty benefits apples bring, it really is true what they say about an apple a day…but we say bring on the toppings!

No wonder Snow White couldn’t resist…apples are such a gorgeous fruit! Not only are they easy on the eyes but these little pretties are a nutritional powerhouse. Among many various nutrients, apples have vitamins A and C, plus calcium, iron and fiber. You may already be familiar with the skin-supporting antioxidant benefits of vitamin C, as we’ve mentioned in previous posts, but one nutrient that shouldn’t be forgotten is fiber. An apple contains approximately 17% of your daily value of fiber, which is important for your body’s internal cleansing process. A beautiful body inside is a beautiful body outside! Apples also contain potassium, magnesium, and copper, all of which are beneficial to the hair by promoting growth, preventing loss and maintaining a healthy scalp. Score!

To make our pretty croNOTS, the first thing you’ll need to do is core all of your apples. You can use whatever type of apple is your favorite (so many to choose from!). Next you’ll want to slice your apple into rings…now do you see these donut-wannabees coming along?

Let’s talk toppings! To get the full donut effect you’ll need some “glaze” and some “sprinkles”. To keep things healthy, we used:

1. The “glaze”: We used flavored Greek yogurt and chose a few flavors that had especially pretty colors. For our chocolate fix, we made chocolate pudding out of an avocado…say what?! (Maybe that’s a post in and of itself!)

2. Fresh fruit. We sliced up some strawberries we had on hand, but you can use any fruit you like.

3. Almond butter. You could also use peanut butter or cashew butter.

4. “Sprinkles”: We used things like poppy seeds, almonds, cashews, peanuts, coconut, banana chips, dried apricots, dried cherries and pineapple…this is your chance to get creative with it!

Time to decorate! Make it fun…pretty food always tastes better.

We are dying to see your croNOT creations! Snap a pic and tag us! Instagram: @thebeautydept  Twitter: @tbdofficial

Enjoy!

 

Beauty Bites

post + photography + graphic design by Norah Curlee

Breakfast is the most important meal of the day, but let’s face it, in the mornings we’d rather spend what little time we have getting the perfect lash curl or tousled wave. Sorry beauties, but lack of time is no excuse to reach for Tony the Tiger or Toucan Sam…not when we have this super easy cereal swap that you can make in advance and crunch on all week! Most importantly, it’s not what you can do for this cereal, but what this cereal can do for YOU, aka tons of benefits! Made with crunchy quinoa + coconut and sweetened with a bit o’ honey and dash of spicy cinnamon, you won’t miss the cartoon cardboard box…trust!

Tip: After mixing all your ingredients, spread on a baking sheet in an even layer before popping into an oven for maximum golden crunch!

The main attraction of this breakfast bowl is the super grain: quinoa. Even though it’s a grain, it is one of the highest protein foods out there containing 9 essential amino acids. It also contains twice the fiber of other grains. Some of the components of this wonder grain do amazing things for the skin. Quinoa contains high amounts of lysine which our bodies don’t produce and must be a dietary provision. Lysine is a key building block in the synthesis of elastin and collagen and aids in the quick healing of damage tissues. The riboflavin found in quinoa helps build up connective tissue which improves tone and wrinkle prevention. So basically, you can have your cereal and your facial too…multitasking! We love to top this golden goodness with some mixed berries and the milk of your choice! And FYI…it tastes just as good at midnight. ENJOY!

We’d love you to test out this recipe to see if you love it as much as we do! Pictures please! Instagram: @thebeautydept Twitter: @tbdofficial

DIY WHEATGRASS ICE CUBES

Written by: Sarah St. Lifer, Graphic Design: Eunice Chun

It goes without saying that we always opt for the extra shot of wheatgrass when we’re grabbing a beverage at our local juice shop. Though tough to swallow, the roster of health benefits could put the menu of Yogurtland toppings to shame. As a powerful antioxidant, that tiny shot will help combat cancer, diabetes, and the common cold. And, that post-shot glow isn’t a coincidence — since wheatgrass is an abundant source of vitamins and iron, skin is suddenly much firmer and smooth. We’ll drink to that!

So, as devoted members at the church of wheatgrass, we leaped at the opportunity to incorporate the plant into our beauty routine. Enter: Wheatgrass on Ice. No, we’re not talking about a fancy new cocktail — when frozen and applied topically, the combo has a calming effect on skin. Cheeks irritated from a day in the sun? Just rub a cube on the affected area, and let Mother Nature work her magic. The antihistamines not only reduce redness and inflammation, but they also alleviate itchiness. If only other freezer staples such as Cherry Garcia had the same healing benefits…

Let’s begin!

1. Go to your local juice shop/smoothie bar and buy shots of wheatgrass juice. We picked up two 2-ounces of wheatgrass juice shots.

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