Posts Tagged ‘healthy living’

Beauty Bites

Photography/Post/Graphic Design by Norah Curlee

Welcome to happy hour, Beauty Bites edition! So, technically this isn’t a cocktail, but we’ve subbed out the hangovers for hydration with our sparkling orange coconut waters! Coconut water on its own is quite bland and definitely an acquired taste that might not be for everyone. We’ve got a few tips and tricks on how to take your everyday coconut water, and turn it into something a bit more…FUN, all while maintaining those beauty benefits we all crave. We’ll drink to that!

These super refreshing drinks couldn’t be easier to make. Here’s what you’ll need:

1. Coconut water

2. Oranges

3. Limes

4. Sparkling water

5. Coconut milk

6. Mint

The Process:

Take the juice of one whole orange and one whole lime and pour into your glass. Next pour in your coconut water until your glass is about 3/4 of the way full. Top it off with sparkling water leaving a little room for our favorite part…the foamy top! To make it frothy we took some coconut milk and whisked it until it became thick and foamy (just like how you’d make whipped cream). Add your coconut foam right on top and a sprig of mint for freshness! These look and taste like you’re having an exotic cocktail on a beach somewhere. We are on board with that!

So now that we are all toasting to our health and sipping all the pretty drinks. Let’s chat for a minute about coconut water and why it’s so good for us. The main and most well known reason is for hydration and the replenishment of electrolytes in your body. It’s also effective in boosting proper circulation, allowing your skin to breathe plenty of healthy oxygen to help promote a good complexion. This amped up circulation also increases blood flow to the scalp to strengthen hair follicles and increase density. To add to the list, coconut water also has anti-aging and anti-carcinogenic properties which balance PH levels and keeps the connective tissues in your skin hydrated and strong.

Bottoms up ya’ll! Who likes the taste of coconut water on its own? Would you be more keen on trying it/drinking it mixed into a fun drink like this one? Let us know in the comments! Also, if you shake up a round of these coconut cocktails, snap a pic and tag us on Instagram or Twitter! @tbdofficial @thebeautydept

#prettyontheinside

 

Beauty Bites

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

Donuts are the new cupcake and cronuts are the new donut…but we think our croNOTS are the next big thing! (We’re calling it). You know after you core a ripe, juicy apple and slice it into rings? Looks kind of like a donut, huh? Well, with today’s Beauty Bite, we ran with it! With all the amazing beauty benefits apples bring, it really is true what they say about an apple a day…but we say bring on the toppings!

No wonder Snow White couldn’t resist…apples are such a gorgeous fruit! Not only are they easy on the eyes but these little pretties are a nutritional powerhouse. Among many various nutrients, apples have vitamins A and C, plus calcium, iron and fiber. You may already be familiar with the skin-supporting antioxidant benefits of vitamin C, as we’ve mentioned in previous posts, but one nutrient that shouldn’t be forgotten is fiber. An apple contains approximately 17% of your daily value of fiber, which is important for your body’s internal cleansing process. A beautiful body inside is a beautiful body outside! Apples also contain potassium, magnesium, and copper, all of which are beneficial to the hair by promoting growth, preventing loss and maintaining a healthy scalp. Score!

To make our pretty croNOTS, the first thing you’ll need to do is core all of your apples. You can use whatever type of apple is your favorite (so many to choose from!). Next you’ll want to slice your apple into rings…now do you see these donut-wannabees coming along?

Let’s talk toppings! To get the full donut effect you’ll need some “glaze” and some “sprinkles”. To keep things healthy, we used:

1. The “glaze”: We used flavored Greek yogurt and chose a few flavors that had especially pretty colors. For our chocolate fix, we made chocolate pudding out of an avocado…say what?! (Maybe that’s a post in and of itself!)

2. Fresh fruit. We sliced up some strawberries we had on hand, but you can use any fruit you like.

3. Almond butter. You could also use peanut butter or cashew butter.

4. “Sprinkles”: We used things like poppy seeds, almonds, cashews, peanuts, coconut, banana chips, dried apricots, dried cherries and pineapple…this is your chance to get creative with it!

Time to decorate! Make it fun…pretty food always tastes better.

We are dying to see your croNOT creations! Snap a pic and tag us! Instagram: @thebeautydept  Twitter: @tbdofficial

Enjoy!

 

Beauty Bites

 

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

Sometimes it’s the little things in life that are the sweetest…literally! Today’s beauty bites may be mini, but the benefits definitely aren’t. You may have seen these little frozen Greek yogurt dots via Pinterest, but you won’t find any artificial food dyes here! We’ve used a combination of Greek yogurt and natural fruit purees for the fun color + beauty benefits. This edible confetti is almost too cute to eat…almost!

These cuties are so easy to make and essentially only contain two ingredients! Greek yogurt mixed with the fruit puree of your choice. We chose to use mango, raspberry, and blackberry purees which make a pretty palette of yellow, pink and purple.

THE PROCESS:

1. Put your fruit into a blender and blend until you have a smooth puree. (We used 1 cup of each individual fruit which yields about 1/2 cup of puree)

2. Mix the puree into 1 cup of plain Greek yogurt with your sweetener of choice (we used natural stevia).

3. Place your yogurt mixture into plastic zip bags and snip off one of the corners to create a DIY piping bag.

4. Pipe little dots of yogurt onto a sheet tray lined with non-stick parchment paper.

5. Freeze for at least 2 hours.

Besides just going hand-to-mouth with these tiny treats, you can also keep them in the freezer to toss in smoothies, top a fruit salad or even put in cereal!

So, let’s have a chat about the ingredients in this fun summer snack…

It’s no secret that Greek yogurt is SO good for you, and it’s also no secret that we LOVE finding ways to incorporate it into our regular diet. In addition to protein and calcium, it also has high levels of zinc which helps the body in renewing cells. Quick cell regeneration is great for your skin and hair! Mangos have more going for them then their gorgeous looks. They are a rich source of beta carotene (vitamin A), which is a strong antioxidant. Apart from the rejuvenation effect, vitamin A also has dramatic effects on acne and is a crucial nutrient for your skin. Speaking of skin, raspberries and blackberries are super high in antioxidants which help fight free radicals and premature aging. Amazing!

We foresee some pretty Instagram moments with this edible confetti! Be sure to tag us in your pics! @thebeautydept

Enjoy!

Beauty Bites

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

We are officially in the final countdown for the summer season to begin! We don’t know about you, but when it’s a zillion degrees outside all we crave is something refreshing, light and more often than not, something involving WATERMELON. If summer had a mascot, this gorgeous fruit would definitely be it. This beat-the-heat, picnic staple fits the bill in the beauty benefit department as well as having a major yum-factor. Whether you slice it up and chow as is, or incorporate it into a fun dish a la today’s recipe, we think everyone should have this farmstand favorite on hand all season long!

Before we get into the recipe (well, more like an easy assembly of yumminess!), here’s what you’ll need and here is why you need it!

1. PINEAPPLE: We think it’s impossible to eat a bite of pineapple and not suddenly feel like you are on a tropical vacation (all the more reason). Pineapple has huge amounts of vitamin C and manganese, both of which are primary antioxidants working to fight free radicals; promoting anti-aging. It also contains vitamin B-1 which is a major energy booster. More energy = being more active and that radiates from the inside out!

2. Oh hey there, WATERMELON: We just love you and your beautiful pinky-red self. It’s because of that pinky-red hue that watermelon contains lycopene, an anti-imflamatory and well-known anti-oxidant helping to neutralize those pesky free radicals. The more antioxidants in your diet, the more protected your skin is from pre-mature aging and pollutants.

3. CUCUMBER: Cucumbers are very high in silica, which is essential for building and maintaining strong nails, bones, teeth and promoting hair growth. Not to mention the flesh of a cucumber is 96% water…hello hydration!

4. BASIL: You won’t be able to avoid these big green bunches of fresh basil come summer time…and we aren’t complaining! Eating raw basil can help purify your blood from toxins. This is most helpful if you are blemish prone!

5. FETA CHEESE: Now this one doesn’t exactly rank super high on the benefit meter…but this recipe was just begging for its crumbly, salty goodness. We couldn’t resist!

Now that we have our fresh ingredients, sharpen your chef’s knife and get choppin! You’ll want to dice everything as small as you can.

So, to make our Watermelon Tartare, we used a ring mold to layer our ingredients (you can also use a biscuit cutter). Of course you could just add your chopped ingredients to a bowl/plate, but we were obsessed with how easy it was and what a presentation huh?

We started with cucumbers at the bottom, pineapple next, then watermelon, feta and finished off with pretty basil confetti. Then you gently lift off the ring mold and VOILA!

We are picturing this cute, yummy idea at just about all of our summer BBQ’s. This has Memorial Day and July 4th written ALL over it. Our heart is bursting with watermelon emojis!

ENJOY!

Do you use watermelon in any unique recipes? Plan on trying out our watermelon tartare? We want to know! Leave us a comment and dish.