Posts Tagged ‘healthy dish’

Beauty Bites

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

Donuts are the new cupcake and cronuts are the new donut…but we think our croNOTS are the next big thing! (We’re calling it). You know after you core a ripe, juicy apple and slice it into rings? Looks kind of like a donut, huh? Well, with today’s Beauty Bite, we ran with it! With all the amazing beauty benefits apples bring, it really is true what they say about an apple a day…but we say bring on the toppings!

No wonder Snow White couldn’t resist…apples are such a gorgeous fruit! Not only are they easy on the eyes but these little pretties are a nutritional powerhouse. Among many various nutrients, apples have vitamins A and C, plus calcium, iron and fiber. You may already be familiar with the skin-supporting antioxidant benefits of vitamin C, as we’ve mentioned in previous posts, but one nutrient that shouldn’t be forgotten is fiber. An apple contains approximately 17% of your daily value of fiber, which is important for your body’s internal cleansing process. A beautiful body inside is a beautiful body outside! Apples also contain potassium, magnesium, and copper, all of which are beneficial to the hair by promoting growth, preventing loss and maintaining a healthy scalp. Score!

To make our pretty croNOTS, the first thing you’ll need to do is core all of your apples. You can use whatever type of apple is your favorite (so many to choose from!). Next you’ll want to slice your apple into rings…now do you see these donut-wannabees coming along?

Let’s talk toppings! To get the full donut effect you’ll need some “glaze” and some “sprinkles”. To keep things healthy, we used:

1. The “glaze”: We used flavored Greek yogurt and chose a few flavors that had especially pretty colors. For our chocolate fix, we made chocolate pudding out of an avocado…say what?! (Maybe that’s a post in and of itself!)

2. Fresh fruit. We sliced up some strawberries we had on hand, but you can use any fruit you like.

3. Almond butter. You could also use peanut butter or cashew butter.

4. “Sprinkles”: We used things like poppy seeds, almonds, cashews, peanuts, coconut, banana chips, dried apricots, dried cherries and pineapple…this is your chance to get creative with it!

Time to decorate! Make it fun…pretty food always tastes better.

We are dying to see your croNOT creations! Snap a pic and tag us! Instagram: @thebeautydept  Twitter: @tbdofficial

Enjoy!

 

BEAUTY BITES

Written by Sarah St. Lifer, Graphic Design by Eunice Chun

Craving a meal that is both savory and sweet? Well, put down the Snickers bar and feast your eyes on this salmon stunner. Solo, the fish has plenty of health and beauty benefits (which we share with you below!), but when paired with fruits and some seasoning, it not only boasts a ton of flavor, but packs a ton of protein and vitamins. Whether you’re a potluck participant or cooking for one, this combo of salty and sweet is sure to have you glowing in more ways then one!

Trust, this is way more satisfying than that candy bar! Padma Lakshmi who?

1. Salmon - Low in mercury and rich with omega-3 fatty acids (this helps reduce cholesterol!), salmon is a great source of protein. Selenium, which can be obtained from animal proteins such as salmon, is oh-so necessary for strong hair and nails. Not only does the fishy dish help prevent damaged strands and brittle nails, the omega-3 is also known to have anti-inflammatory effects, a.k.a. an added barrier against sunburn.

2. Strawberries - Whether they’re fresh-from the market (a la our summer salad) or cooked up, strawberries are a great source of vitamin C and loaded with antioxidants. In addition to those omega-3 fatty acids, the fruit is a diet must-have for those looking to minimize fine lines and wrinkles and lighten pigmentation and acne marks.

3. Rosemary - Super fragrant, the herb has an unforgettable scent and the ability to stimulate the immune system, increase circulation, and improve digestion — all fabulous features for those of you looking to get fit. As a well-established antioxidant, rosemary is an essential garnish for any health-conscious reader.

4. Tomatoes - Oily skin bumming you out? Well, a handful of tomatoes should do the trick — naturally acidic, the fruit (yes, tomatoes are technically a fruit!) helps balance the skin and eliminate excessive oil. The kitchen essential also contains lycopene, an ingredient that will have anti-aging effects.

5. Figs – Juicy, sweet, and downright delicious, figs are also very high in dietary fiber, which makes these fruits an ideal weight-loss aid. The fiber creates a feeling of fullness, which means you’ll likely pass on the dessert tray. Also an excellent source of potassium, the mineral will promote hair growth and reduce hair loss.

BEAUTY BITES

Written by: Sarah St. Lifer, Graphic Design: Eunice Chun

Today is July 3rd, which means all you last-minute party people are stocking up on hot dog buns, burger patties, and ketchup for tomorrow’s festivities. And, while we’d never encourage you to ditch the traditional BBQ fare, we thought now would be an appropriate time to introduce you to our latest obsession: the summer salad. This one, which we crafted with all sorts of fruits and veggies, is the perfect dish to pair with all those finger foods you’ll be munching on come tomorrow afternoon. Each ingredient works overtime, keeping you full and feeling good. Now, if only that extra helping of mac n cheese had the same effect!

  1. Strawberries – Feeling under the weather? Snack on some strawberries! Rich in vitamin C, the delicious fruit doubles as an immunity booster and a fast-acting antioxidant.
  2. Grapefruit – Low in calories and high in fiber, grapefruit is an obvious addition to any summer dish. Just in time for swimsuit season, it increases the body’s metabolic rate, leaving you feeling fuller for much longer.
  3. Cantaloupe – Prone to breakouts from stress and anxiety? Chow down on cantaloupe — since it’s packed with potassium (a mineral which normalizes heartbeat and promotes supply of oxygen to the brain) fans of the fruit feel more relaxed and focused.
  4. Walnuts – If bad hair days have become the norm, add walnuts to your diet. As an excellent source of biotin, the nutrient strengthens tresses and promotes quicker hair growth.
  5. Heirloom Tomatoes – Boasting serious amounts of Lycopene, heirloom tomatoes are known for lowering the risk of cancer. The more colorful, the more Lycopene — so don’t be shy.
  6. Sugar Snap Peas – A veggie after our own heart! Not only are sugar snap peas fat-free, but they’re a good source of folate, a.k.a. a vitamin that helps achieve good heart health.
  7. Blueberries – Ranked numero uno in the world of antioidants (blueberries feature anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, and iron… just to name a few!), there’s no denying the fruit’s appeal. Did we mention the superfood keeps skin looking super firm?
  8. Yogurt Cheese Crumbles – Considering yogurt cheese is more concentrated than a regular cup of yogurt, each serving offers additional relief from dry skin. Sprinkle away!

Underneath all that, don’t forget these little guys:

  • Avocado – Don’t be frightened by the fact that avocados are full of monounsaturated fat — when eaten in moderation, the compounds reduce inflammation, giving you glowing skin.
  • Shaved Brussels Sprouts - A great way to add protein to any meal, brussel sprouts help prevent hair loss and restore healthy, vibrant strands.

And make sure to top the whole thing off with:

  • Oranges - These guys are an obvious go-to for vitamin C.
  • Coconut Oil drizzle - This raises the metabolic rate and therefore helps the body burn fat more effectively.
  • Apple Cider Vinegar – When you add this to any dish or drink, you’re instantly giving your body a tiny detox by maintaining a healthy alkaline pH level.

Now with all the beauty benefits you’re getting from every bite in this salad, you surely won’t want to miss out on trying out this healthy summer dish!