Posts Tagged ‘healthy breakfast’

Beauty Bites

post + photography + graphic design by Norah Curlee

Breakfast is the most important meal of the day, but let’s face it, in the mornings we’d rather spend what little time we have getting the perfect lash curl or tousled wave. Sorry beauties, but lack of time is no excuse to reach for Tony the Tiger or Toucan Sam…not when we have this super easy cereal swap that you can make in advance and crunch on all week! Most importantly, it’s not what you can do for this cereal, but what this cereal can do for YOU, aka tons of benefits! Made with crunchy quinoa + coconut and sweetened with a bit o’ honey and dash of spicy cinnamon, you won’t miss the cartoon cardboard box…trust!

Tip: After mixing all your ingredients, spread on a baking sheet in an even layer before popping into an oven for maximum golden crunch!

The main attraction of this breakfast bowl is the super grain: quinoa. Even though it’s a grain, it is one of the highest protein foods out there containing 9 essential amino acids. It also contains twice the fiber of other grains. Some of the components of this wonder grain do amazing things for the skin. Quinoa contains high amounts of lysine which our bodies don’t produce and must be a dietary provision. Lysine is a key building block in the synthesis of elastin and collagen and aids in the quick healing of damage tissues. The riboflavin found in quinoa helps build up connective tissue which improves tone and wrinkle prevention. So basically, you can have your cereal and your facial too…multitasking! We love to top this golden goodness with some mixed berries and the milk of your choice! And FYI…it tastes just as good at midnight. ENJOY!

We’d love you to test out this recipe to see if you love it as much as we do! Pictures please! Instagram: @thebeautydept Twitter: @tbdofficial