Posts Tagged ‘greek yogurt’

Beauty Bites

 

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

Sometimes it’s the little things in life that are the sweetest…literally! Today’s beauty bites may be mini, but the benefits definitely aren’t. You may have seen these little frozen Greek yogurt dots via Pinterest, but you won’t find any artificial food dyes here! We’ve used a combination of Greek yogurt and natural fruit purees for the fun color + beauty benefits. This edible confetti is almost too cute to eat…almost!

These cuties are so easy to make and essentially only contain two ingredients! Greek yogurt mixed with the fruit puree of your choice. We chose to use mango, raspberry, and blackberry purees which make a pretty palette of yellow, pink and purple.

THE PROCESS:

1. Put your fruit into a blender and blend until you have a smooth puree. (We used 1 cup of each individual fruit which yields about 1/2 cup of puree)

2. Mix the puree into 1 cup of plain Greek yogurt with your sweetener of choice (we used natural stevia).

3. Place your yogurt mixture into plastic zip bags and snip off one of the corners to create a DIY piping bag.

4. Pipe little dots of yogurt onto a sheet tray lined with non-stick parchment paper.

5. Freeze for at least 2 hours.

Besides just going hand-to-mouth with these tiny treats, you can also keep them in the freezer to toss in smoothies, top a fruit salad or even put in cereal!

So, let’s have a chat about the ingredients in this fun summer snack…

It’s no secret that Greek yogurt is SO good for you, and it’s also no secret that we LOVE finding ways to incorporate it into our regular diet. In addition to protein and calcium, it also has high levels of zinc which helps the body in renewing cells. Quick cell regeneration is great for your skin and hair! Mangos have more going for them then their gorgeous looks. They are a rich source of beta carotene (vitamin A), which is a strong antioxidant. Apart from the rejuvenation effect, vitamin A also has dramatic effects on acne and is a crucial nutrient for your skin. Speaking of skin, raspberries and blackberries are super high in antioxidants which help fight free radicals and premature aging. Amazing!

We foresee some pretty Instagram moments with this edible confetti! Be sure to tag us in your pics! @thebeautydept

Enjoy!

BEAUTY BITES

Written by: Sarah St. Lifer, Graphic Design: Eunice Chun

Confession: we’re serial snackers. While three meals per day is lovely in theory, we always manage to squeeze in a bite after breakfast, and again right before dinner (that doesn’t include lunch, of course!). But, rather than do serious damage on a bag of potato chips, we’re all about healthy mini meals that provide energy and a slew of beauty benefits.

Ready to kick your Frito-Lay habit to the curb? Stock up on Greek yogurt and these toppings next time you’re cruising the local grocery store. Smoother skin, fewer wrinkles, and stronger hair is served!

1. Blueberries – Remember when we added a handful of blueberries to our summer salad two weeks ago? The tiny berries are loaded with antioxidants, which have been dubbed by many as nature’s fountain of youth. Chow down and expect skin to look firm and glowing.

2. Nectarines – Hands-down, nectarines are the perfect addition to any summer dish. Not only are they often sweeter than peaches, they’re also rich in vitamin A and potassium (the former is an essential vitamin because of its ability to rebuild tissues and help heal scrapes, wounds, and other skin damages, the latter keeps cells hydrated and skin internally moisturized).

3. Walnuts (as also seen here when we created our summer salad) – If bad hair days have become the norm, add walnuts to your diet. As an excellent source of biotin, the nutrient strengthens tresses and promotes quicker hair growth.

4. Almonds – Is a bunch of acne owning some real estate on your forehead? Want to evict that blackhead from your nose? Rule 1: do not pop! Rule 2: scarf down some almonds. You can thank the nut’s abundance of vitamin E for that much smoother mug.

5. Hemp Seed – The trend of going organic isn’t just at your grocery store — many beauty brands are including hemp into their recipes for soaps, shampoos, and even toothpastes. The slew of vitamins, calcium, sodium, iron, and dietary fiber are not only great for good heart health, but they also help clear up skin conditions such as eczema, psoriasis, and dark spots.

6. Chia Seed – We sprinkle these bad boys on everything from oatmeal to fruit shakes. Why? Well, the little black seeds are the highest natural source of omega-3s, a fatty acid helps strengthen cell membrane barriers, helping to keep water and nutrients in and toxins out. Meaning a natural glow is just a few bites away!

7. Greek Yogurt – Often times the amount of protein found in Greek yogurt is double the amount that you’d find in a regular variety. Add a single serving to your diet, and fine lines will become a distant memory.

8. Honey – Step away from the sugar! If you need to add some sweetness to your meal, opt for a spoonful of honey instead. It will give you added energy without the inevitable crash that the refined sugars always provide.

Happy snacking!