Posts Tagged ‘food for skincare’

Beauty Bites

 

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

Sometimes it’s the little things in life that are the sweetest…literally! Today’s beauty bites may be mini, but the benefits definitely aren’t. You may have seen these little frozen Greek yogurt dots via Pinterest, but you won’t find any artificial food dyes here! We’ve used a combination of Greek yogurt and natural fruit purees for the fun color + beauty benefits. This edible confetti is almost too cute to eat…almost!

These cuties are so easy to make and essentially only contain two ingredients! Greek yogurt mixed with the fruit puree of your choice. We chose to use mango, raspberry, and blackberry purees which make a pretty palette of yellow, pink and purple.

THE PROCESS:

1. Put your fruit into a blender and blend until you have a smooth puree. (We used 1 cup of each individual fruit which yields about 1/2 cup of puree)

2. Mix the puree into 1 cup of plain Greek yogurt with your sweetener of choice (we used natural stevia).

3. Place your yogurt mixture into plastic zip bags and snip off one of the corners to create a DIY piping bag.

4. Pipe little dots of yogurt onto a sheet tray lined with non-stick parchment paper.

5. Freeze for at least 2 hours.

Besides just going hand-to-mouth with these tiny treats, you can also keep them in the freezer to toss in smoothies, top a fruit salad or even put in cereal!

So, let’s have a chat about the ingredients in this fun summer snack…

It’s no secret that Greek yogurt is SO good for you, and it’s also no secret that we LOVE finding ways to incorporate it into our regular diet. In addition to protein and calcium, it also has high levels of zinc which helps the body in renewing cells. Quick cell regeneration is great for your skin and hair! Mangos have more going for them then their gorgeous looks. They are a rich source of beta carotene (vitamin A), which is a strong antioxidant. Apart from the rejuvenation effect, vitamin A also has dramatic effects on acne and is a crucial nutrient for your skin. Speaking of skin, raspberries and blackberries are super high in antioxidants which help fight free radicals and premature aging. Amazing!

We foresee some pretty Instagram moments with this edible confetti! Be sure to tag us in your pics! @thebeautydept

Enjoy!

BEAUTY BITES

post + photography + graphic design by Norah Curlee

Toast can be a dangerous thing. Nine times out of ten it’s used only as a vehicle for butter, sugary jams/jellies….gobs of Nutella at two in the morning (we’ve been there and we know you have too). It’s time to turn your toast into a jet plane packed with beauty fuel cargo! Starting with a whole grain or sprouted grain golden brown piece of toast and adding sliced or mashed avocado is perfect as a quick breakfast, lunch or ideal at snack time. We’ve taken this tasty concept one…actually THREE steps further to show you some beautifying ways to top your avo-toast!

Before we get into these gorgeous toppers, let’s have a chat about the wonder ingredient that is avocado. This beautiful fruit (yes, it’s a fruit) is super rich in dietary vitamins A an E and is most beneficial to the skin. With concentrated levels of vitamin A, its like a natural retinol alternative which increases cell turnover. Studies have shown that avocado consumption can increase the amount of soluble collagen in the skin which translates to better skin repair. A.k.a a dream in reducing sun damage, hyper pigmentation and scarring. Chowing on plenty of avos can also improve signs of a dry scalp and help hydrate skin in general from the inside out.

So, we have our avo-toast doing all kinds of wonders for our skin. Now, what else can we add?

1. RADISH + EDAMAME: This combo is not only delish, but comes complete with a few beauty benefits of their own. Radishes have a high water content and lots of vitamin C which is nourishing for the tissues helping to keep your body hydrated. Hydration = best beauty benefit in the book. Edamame contains isoflavones which many studies have shown aid in the prevention of collagen breakdown…another skin friendly food!

2. EGG + TOMATOES: Tip! Eating your eggs with the yolk in tact {perfect poaching demo here} helps to preserve the nutrients as opposed to scrambling them where the high heat exposure lowers the benefits. Eggs are loaded with Omega 3 fatty acids which can be responsible for strong, healthy nails that won’t split every time you reach for your handbag. Tomatoes are packed with lycopene (what gives them their pigment) which is a powerful antioxidant and an anti-inflammatory that helps protect skin from environmental agents. That’s definitely a dynamic duo.

3. RED PEPPERS + OLIVES: Red peppers, like tomatoes also have lycopene (which we discussed and love) but they also have a unique ratio of vitamin A and C. This combo creates a huge antioxidant capacity which is very beneficial to your skin. Olives are rich in fatty acids and antioxidants that nourish, hydrate and protect the skin. Chief among those is vitamin E which has been shown to protect the skin from UV radiation. Basically a super tasty sunscreen!

So, we want to know how would you top your avo-toast? Leave us a comment, snap a pic and tag us on insta @thebeautydept or on tweet us @TBDofficial!