Posts Tagged ‘clean eating’

Beauty Bites

Photography/Post/Graphics by Norah Curlee

One might think the words “avocado” and “pudding” don’t belong in the same sentence, but we are here to tell you otherwise! Sounds weird right? Who would have thought this guacamole staple could be sweetened and whipped up with a few ingredients to create smoothest most decadent chocolate pudding ever. We can’t get enough avocado around TBD, obviously. We love it on toast, in salads, and even as the most amazing hair mask of all time. While this may be the most unusual way we’ve ever used this fruit (and yes it is a fruit), it’s definitely the most delicious! We can’t wait for you guys to try out this recipe and even more so for the beauty benefits.

This dreamy chocolate pudding is another one of our “throw everything in a blender and you’re done”  recipes. Quick, easy, and delicious. Unlike traditional chocolate pudding that is loaded with sugar and lots of cream, our version contains only avocado, unsweetened cocoa powder, coconut milk, honey, vanilla and cinnamon. We love making these types of desserts at home because we can control the quality of the ingredients and we know exactly what is going onto our plate!

This is what you’ll need: (yields 2 servings)

  • 2 ripe, peeled and pitted avocados
  • 1/3 cup coconut milk
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • dash of cinnamon

The Process:

Toss everything into a blender or food processor and blend until completely smooth. Chill in the refrigerator until you’re ready to chow. (If you aren’t eating it straight out of the blender by now). Couldn’t be easier!

For extra fun (and even more beauty benefits) we topped our chocolate pudding with some non-dairy whipped coconut cream and a sprinkle of bright pink pomegranate seeds. You know, for the gorgeous effect. You can also add things like sliced banana, berries, pistachios and any other of your favorites.

Our pal, the avocado, is good for you in so many ways. They have more fat than any other fruit, but don’t let that stop you from slicing one up quite yet! This is the good kind of fat that is great for heart health, blood pressure, skin and hair vitality and countless others. Yes, you read that right. It’s full of a fat that makes your body healthy. Be still our beating hearts. These monounsaturated fats in avocado are so beneficial in improving your skin tone. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy. We are always looking for ways to incorporate this feel good food into our diet…we’re thrilled that this time it’s coming in the form of creamy chocolate pudding. (YES)

We’re all about eats with a big nutrient roster AND an indulgent taste. Go ahead and file this recipe right into the NON-guilty pleasures category. While you’re at it, go ahead and add it to your “good enough to serve to company” list, too. Your friends will flip, and we’re willing to bet they’ll never guess that this pudding is packed full of avocado goodness.

We hope you try out this amazing, healthy chocolate pudding and that you prepare yourselves to be blown away. It really is that good, especially for all of you chocoholics out there! If you do decide to give it a go, take a beauty snap and tag us on Instagram: @thebeautydept or on Twitter: @tbdofficial

Enjoy!

 

 

 

 

Beauty Bites

Photography/Post/Graphic Design by Norah Curlee

Welcome to happy hour, Beauty Bites edition! So, technically this isn’t a cocktail, but we’ve subbed out the hangovers for hydration with our sparkling orange coconut waters! Coconut water on its own is quite bland and definitely an acquired taste that might not be for everyone. We’ve got a few tips and tricks on how to take your everyday coconut water, and turn it into something a bit more…FUN, all while maintaining those beauty benefits we all crave. We’ll drink to that!

These super refreshing drinks couldn’t be easier to make. Here’s what you’ll need:

1. Coconut water

2. Oranges

3. Limes

4. Sparkling water

5. Coconut milk

6. Mint

The Process:

Take the juice of one whole orange and one whole lime and pour into your glass. Next pour in your coconut water until your glass is about 3/4 of the way full. Top it off with sparkling water leaving a little room for our favorite part…the foamy top! To make it frothy we took some coconut milk and whisked it until it became thick and foamy (just like how you’d make whipped cream). Add your coconut foam right on top and a sprig of mint for freshness! These look and taste like you’re having an exotic cocktail on a beach somewhere. We are on board with that!

So now that we are all toasting to our health and sipping all the pretty drinks. Let’s chat for a minute about coconut water and why it’s so good for us. The main and most well known reason is for hydration and the replenishment of electrolytes in your body. It’s also effective in boosting proper circulation, allowing your skin to breathe plenty of healthy oxygen to help promote a good complexion. This amped up circulation also increases blood flow to the scalp to strengthen hair follicles and increase density. To add to the list, coconut water also has anti-aging and anti-carcinogenic properties which balance PH levels and keeps the connective tissues in your skin hydrated and strong.

Bottoms up ya’ll! Who likes the taste of coconut water on its own? Would you be more keen on trying it/drinking it mixed into a fun drink like this one? Let us know in the comments! Also, if you shake up a round of these coconut cocktails, snap a pic and tag us on Instagram or Twitter! @tbdofficial @thebeautydept

#prettyontheinside

 

Beauty Bites

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

Donuts are the new cupcake and cronuts are the new donut…but we think our croNOTS are the next big thing! (We’re calling it). You know after you core a ripe, juicy apple and slice it into rings? Looks kind of like a donut, huh? Well, with today’s Beauty Bite, we ran with it! With all the amazing beauty benefits apples bring, it really is true what they say about an apple a day…but we say bring on the toppings!

No wonder Snow White couldn’t resist…apples are such a gorgeous fruit! Not only are they easy on the eyes but these little pretties are a nutritional powerhouse. Among many various nutrients, apples have vitamins A and C, plus calcium, iron and fiber. You may already be familiar with the skin-supporting antioxidant benefits of vitamin C, as we’ve mentioned in previous posts, but one nutrient that shouldn’t be forgotten is fiber. An apple contains approximately 17% of your daily value of fiber, which is important for your body’s internal cleansing process. A beautiful body inside is a beautiful body outside! Apples also contain potassium, magnesium, and copper, all of which are beneficial to the hair by promoting growth, preventing loss and maintaining a healthy scalp. Score!

To make our pretty croNOTS, the first thing you’ll need to do is core all of your apples. You can use whatever type of apple is your favorite (so many to choose from!). Next you’ll want to slice your apple into rings…now do you see these donut-wannabees coming along?

Let’s talk toppings! To get the full donut effect you’ll need some “glaze” and some “sprinkles”. To keep things healthy, we used:

1. The “glaze”: We used flavored Greek yogurt and chose a few flavors that had especially pretty colors. For our chocolate fix, we made chocolate pudding out of an avocado…say what?! (Maybe that’s a post in and of itself!)

2. Fresh fruit. We sliced up some strawberries we had on hand, but you can use any fruit you like.

3. Almond butter. You could also use peanut butter or cashew butter.

4. “Sprinkles”: We used things like poppy seeds, almonds, cashews, peanuts, coconut, banana chips, dried apricots, dried cherries and pineapple…this is your chance to get creative with it!

Time to decorate! Make it fun…pretty food always tastes better.

We are dying to see your croNOT creations! Snap a pic and tag us! Instagram: @thebeautydept  Twitter: @tbdofficial

Enjoy!