Posts Tagged ‘beauty ingredients’

Beauty Bites

Photography/Post/Graphics by Norah Curlee

One might think the words “avocado” and “pudding” don’t belong in the same sentence, but we are here to tell you otherwise! Sounds weird right? Who would have thought this guacamole staple could be sweetened and whipped up with a few ingredients to create smoothest most decadent chocolate pudding ever. We can’t get enough avocado around TBD, obviously. We love it on toast, in salads, and even as the most amazing hair mask of all time. While this may be the most unusual way we’ve ever used this fruit (and yes it is a fruit), it’s definitely the most delicious! We can’t wait for you guys to try out this recipe and even more so for the beauty benefits.

This dreamy chocolate pudding is another one of our “throw everything in a blender and you’re done”  recipes. Quick, easy, and delicious. Unlike traditional chocolate pudding that is loaded with sugar and lots of cream, our version contains only avocado, unsweetened cocoa powder, coconut milk, honey, vanilla and cinnamon. We love making these types of desserts at home because we can control the quality of the ingredients and we know exactly what is going onto our plate!

This is what you’ll need: (yields 2 servings)

  • 2 ripe, peeled and pitted avocados
  • 1/3 cup coconut milk
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • dash of cinnamon

The Process:

Toss everything into a blender or food processor and blend until completely smooth. Chill in the refrigerator until you’re ready to chow. (If you aren’t eating it straight out of the blender by now). Couldn’t be easier!

For extra fun (and even more beauty benefits) we topped our chocolate pudding with some non-dairy whipped coconut cream and a sprinkle of bright pink pomegranate seeds. You know, for the gorgeous effect. You can also add things like sliced banana, berries, pistachios and any other of your favorites.

Our pal, the avocado, is good for you in so many ways. They have more fat than any other fruit, but don’t let that stop you from slicing one up quite yet! This is the good kind of fat that is great for heart health, blood pressure, skin and hair vitality and countless others. Yes, you read that right. It’s full of a fat that makes your body healthy. Be still our beating hearts. These monounsaturated fats in avocado are so beneficial in improving your skin tone. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy. We are always looking for ways to incorporate this feel good food into our diet…we’re thrilled that this time it’s coming in the form of creamy chocolate pudding. (YES)

We’re all about eats with a big nutrient roster AND an indulgent taste. Go ahead and file this recipe right into the NON-guilty pleasures category. While you’re at it, go ahead and add it to your “good enough to serve to company” list, too. Your friends will flip, and we’re willing to bet they’ll never guess that this pudding is packed full of avocado goodness.

We hope you try out this amazing, healthy chocolate pudding and that you prepare yourselves to be blown away. It really is that good, especially for all of you chocoholics out there! If you do decide to give it a go, take a beauty snap and tag us on Instagram: @thebeautydept or on Twitter: @tbdofficial

Enjoy!

 

 

 

 

Beauty Bites

 

POST/PHOTOGRAPHY/GRAPHIC DESIGN BY NORAH CURLEE

Sometimes it’s the little things in life that are the sweetest…literally! Today’s beauty bites may be mini, but the benefits definitely aren’t. You may have seen these little frozen Greek yogurt dots via Pinterest, but you won’t find any artificial food dyes here! We’ve used a combination of Greek yogurt and natural fruit purees for the fun color + beauty benefits. This edible confetti is almost too cute to eat…almost!

These cuties are so easy to make and essentially only contain two ingredients! Greek yogurt mixed with the fruit puree of your choice. We chose to use mango, raspberry, and blackberry purees which make a pretty palette of yellow, pink and purple.

THE PROCESS:

1. Put your fruit into a blender and blend until you have a smooth puree. (We used 1 cup of each individual fruit which yields about 1/2 cup of puree)

2. Mix the puree into 1 cup of plain Greek yogurt with your sweetener of choice (we used natural stevia).

3. Place your yogurt mixture into plastic zip bags and snip off one of the corners to create a DIY piping bag.

4. Pipe little dots of yogurt onto a sheet tray lined with non-stick parchment paper.

5. Freeze for at least 2 hours.

Besides just going hand-to-mouth with these tiny treats, you can also keep them in the freezer to toss in smoothies, top a fruit salad or even put in cereal!

So, let’s have a chat about the ingredients in this fun summer snack…

It’s no secret that Greek yogurt is SO good for you, and it’s also no secret that we LOVE finding ways to incorporate it into our regular diet. In addition to protein and calcium, it also has high levels of zinc which helps the body in renewing cells. Quick cell regeneration is great for your skin and hair! Mangos have more going for them then their gorgeous looks. They are a rich source of beta carotene (vitamin A), which is a strong antioxidant. Apart from the rejuvenation effect, vitamin A also has dramatic effects on acne and is a crucial nutrient for your skin. Speaking of skin, raspberries and blackberries are super high in antioxidants which help fight free radicals and premature aging. Amazing!

We foresee some pretty Instagram moments with this edible confetti! Be sure to tag us in your pics! @thebeautydept

Enjoy!