TUTORIAL + PHOTOGRAPHY BY AMY NADINE, GRAPHIC DESIGN BY EUNICE CHUN
Sleep time can be used to make our puffy eyes better. Or how you’re sleeping can actually be making it worse! There are two ways that can majorly improve your under-eye area and wake up actually looking rested. Here’s how:
TRICK #1: Prop your head, neck and shoulders up with an extra pillow. If you lie flat, you’re not doing yourself any favors. But if you prop your head, neck and shoulders up a little by using two pillows instead of one, it will help with lymphatic drainage, fighting the tendency for things to get puffy. Worth it in my book! If you don’t own two pillows and don’t want to spend anything, you can fold your pillow in half. If you’re a side sleeper like I am naturally, try to break the habit. It helped me to prop another pillow under my knees in the beginning. Apparently it takes two weeks to break a habit, so work at it for a couple weeks and see how you do. I can’t say there aren’t mornings that I don’t wake up on my side but that’s something beyond my control so I let it go!
TRICK # 2: This is for when we have a big day coming up and we really want to look our best! With your head propped up AND your under-eyes equipped with an eye mask or loaded up with eye gel, you’re doubly combating the issue and will be ecstatic with the results.
There’s actually a third trick that I hopefully taught you a couple years ago when applying your eye cream at night to avoid waking up to puffy eyes. Remember? You can revisit it here!