Posts Tagged ‘apple cider vinegar’

KITCHEN BEAUTICIAN

TUTORIAL & PHOTOGRAPHY BY AMY NADINE, GRAPHIC DESIGN BY EUNICE CHUN

I never really appreciated toner for some reason. I thought it was something companies made to get us to buy more but wasn’t really necessary. And I still feel that way about some of them, but apple cider vinegar does something in a way that lotions and face washes don’t. It tightens pores, helps clear up acne and fights future breakouts. It’s anti-bacterial and an antiseptic and helps to re-balance your skin’s pH level after it’s been disrupted from washing it. I have yet to find a toner out there that can duplicate its properties. Here’s all you need to know:

TOOLS:

  • Apple Cider Vinegar– Look for an organic version (with Mother in it if you can as it’s full of enzymes).
  • Distilled/Filtered Water
  • Container — preferably a glass bottle
  • Chopstick or Spoon
  • Cotton Ball/Pad/Square

STEPS:

**Optional: If you are the very thorough type, you can first sterilize the glass bottle by boiling it in water.

  1. Fill half of the bottle with water. Again, if you’re the thorough type, you can certainly measure both the water and the apple cider vinegar. I prefer to eye it! Then shake the bottle of vinegar and pour it into the remaining half of the bottle.
  2. Give it a good stir.
  3. Place a cotton pad on top of the opening and turn it upside down to load it up.
  4. After you wash your face, sweep the cotton pad all over it (chest and back too if needed).

**If you have sensitive skin, instead of equal parts, try one part vinegar to 6 parts water to dilute it more. You can keep it that strength or eventually work up to 1:1. Some people can handle the vinegar undiluted, straight from the bottle!

BEAUTY BITES

Written by: Sarah St. Lifer, Graphic Design: Eunice Chun

Today is July 3rd, which means all you last-minute party people are stocking up on hot dog buns, burger patties, and ketchup for tomorrow’s festivities. And, while we’d never encourage you to ditch the traditional BBQ fare, we thought now would be an appropriate time to introduce you to our latest obsession: the summer salad. This one, which we crafted with all sorts of fruits and veggies, is the perfect dish to pair with all those finger foods you’ll be munching on come tomorrow afternoon. Each ingredient works overtime, keeping you full and feeling good. Now, if only that extra helping of mac n cheese had the same effect!

  1. Strawberries – Feeling under the weather? Snack on some strawberries! Rich in vitamin C, the delicious fruit doubles as an immunity booster and a fast-acting antioxidant.
  2. Grapefruit - Low in calories and high in fiber, grapefruit is an obvious addition to any summer dish. Just in time for swimsuit season, it increases the body’s metabolic rate, leaving you feeling fuller for much longer.
  3. Cantaloupe - Prone to breakouts from stress and anxiety? Chow down on cantaloupe — since it’s packed with potassium (a mineral which normalizes heartbeat and promotes supply of oxygen to the brain) fans of the fruit feel more relaxed and focused.
  4. Walnuts - If bad hair days have become the norm, add walnuts to your diet. As an excellent source of biotin, the nutrient strengthens tresses and promotes quicker hair growth.
  5. Heirloom Tomatoes - Boasting serious amounts of Lycopene, heirloom tomatoes are known for lowering the risk of cancer. The more colorful, the more Lycopene — so don’t be shy.
  6. Sugar Snap Peas - A veggie after our own heart! Not only are sugar snap peas fat-free, but they’re a good source of folate, a.k.a. a vitamin that helps achieve good heart health.
  7. Blueberries - Ranked numero uno in the world of antioidants (blueberries feature anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, and iron… just to name a few!), there’s no denying the fruit’s appeal. Did we mention the superfood keeps skin looking super firm?
  8. Yogurt Cheese Crumbles - Considering yogurt cheese is more concentrated than a regular cup of yogurt, each serving offers additional relief from dry skin. Sprinkle away!

Underneath all that, don’t forget these little guys:

  • Avocado – Don’t be frightened by the fact that avocados are full of monounsaturated fat — when eaten in moderation, the compounds reduce inflammation, giving you glowing skin.
  • Shaved Brussels Sprouts - A great way to add protein to any meal, brussel sprouts help prevent hair loss and restore healthy, vibrant strands.

And make sure to top the whole thing off with:

  • Oranges - These guys are an obvious go-to for vitamin C.
  • Coconut Oil drizzle - This raises the metabolic rate and therefore helps the body burn fat more effectively.
  • Apple Cider Vinegar – When you add this to any dish or drink, you’re instantly giving your body a tiny detox by maintaining a healthy alkaline pH level.

Now with all the beauty benefits you’re getting from every bite in this salad, you surely won’t want to miss out on trying out this healthy summer dish!